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Broiled Halibut with Broccoli and Toasted Garlic on a blue plate.
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5 from 1 vote

Broiled Halibut with Broccoli and Toasted Garlic Recipe

When you are searching for seafood flavors outside of shrimp and lobster for a restaurant-worthy meal, look no further than halibut.
Course Main Course
Cuisine American
Keyword broccoli, garlic, halibut, recipe
Prep Time 40 minutes
Cook Time 25 minutes
Total Time 1 hour 5 minutes
Servings 4 people
Calories 230kcal
Cost 10

Ingredients

Toasted Garlic Broccoli Ingredients

Instructions

  • Grease a large baking sheet and place the fish fillets' skin side down, making sure not to overlap. Season with salt and pepper.
    4 6 oz. halibut fillets, Sea salt and freshly ground black pepper, Cooking fat
  • In a small saucepan over medium-low heat, melt the butter and combine it with the minced garlic, lemon juice, basil, and parsley. Cook for about 2 minutes. Pour the mixture over the fillets and allow them to marinate for at least 30 minutes.
    3 tbsp. grass-fed butter or ghee, 3 garlic cloves, 2 tbsp. lemon juice, ½ tsp. dried basil, 1 tbsp. fresh parsley
  • Turn the broiler on high and broil the halibut for about 10 minutes, or until fish is white and flaky. Serve with lemon wedges.
    1 lemon
  • For the broccoli: Bring a saucepan full of water to a boil. Place broccoli in the pot and cook until tender, about 5 minutes.
    1 lb. broccoli
  • Add olive oil to a large skillet over medium heat. Sauté the sliced garlic in the oil. Stir frequently and allow the garlic to become golden brown, about 3 minutes. Remove garlic and set aside for later use.
    3 cloves garlic, 1 tbsp. olive oil
  • Transfer the cooked broccoli to the skillet used above. Add more olive oil if desired and allow to sauté for about 3 minutes. Toss in toasted garlic and season with salt and pepper to taste.
    Sea salt and freshly ground black pepper

Nutrition

Calories: 230kcal | Carbohydrates: 9g | Protein: 17g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 59mg | Sodium: 160mg | Potassium: 723mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1347IU | Vitamin C: 110mg | Calcium: 84mg | Iron: 2mg