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Zucchini Noodles With Sausage in a white bowl.
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5 from 1 vote

Zucchini Noodles With Sausage Recipe

Dinner in half an hour? Yes, please! Make that a plate of zucchini noodles with sausage to satisfy everyone's needs, approved by kids too!
Course Main Course, Side Dish
Cuisine Chinese, Japanese
Keyword noodles, paleo, recipe, sausage, zucchini
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people
Calories 542kcal
Cost 10

Ingredients

Instructions

  • Heat the coconut oil in a skillet over medium-high heat.
    2 tbsp. coconut oil
  • Cook the sausages until browned, about 4 to 5 minutes.
    4 pork sausages
  • Add the onion, bell pepper, mushrooms, and garlic, and cook for another 2 minutes.
    1 onion, 1 bell pepper, ½ cup mushrooms, 2 garlic cloves
  • Pour in the coconut milk and chicken stock, and stir well for 1 to 2 minutes longer.
    ½ cup coconut milk, 1 cup chicken stock
  • Add in the zucchini noodles and cook until the zucchini is nice and soft about 4 to 5 minutes.
    4 zucchinis
  • Season to taste and sprinkle with fresh parsley before serving.
    2 tbsp. fresh parsley, Sea salt and freshly ground black pepper

Nutrition

Calories: 542kcal | Carbohydrates: 15g | Protein: 23g | Fat: 45g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 83mg | Sodium: 832mg | Potassium: 1101mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2033IU | Vitamin C: 87mg | Calcium: 73mg | Iron: 5mg