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Oven-Baked French Onion Chicken in a black pan.
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5 from 1 vote

Oven-Baked French Onion Chicken Recipe

Relax and enjoy the enticing aromas that emerge from this amazing dish of oven-baked French onion chicken. Perfect for dinner with the entire family!
Course Main Course
Cuisine French
Keyword chicken, french, onion, oven baked, paleo, recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 295kcal
Cost 10

Ingredients

Instructions

  • Preheat oven to 400 F.
  • In a bowl, combine the dried onion, dried oregano, paprika, and generously season to taste.
    1 tsp. dried onion, 1 tsp. dried oregano, ½ tsp. paprika, Sea salt and freshly ground black pepper
  • Rub the chicken with the onion-oregano mixture, making sure they are well coated.
    2 to 4 chicken breasts
  • Melt cooking fat in a skillet over medium-high heat and brown the chicken for 2 to 3 minutes per side or until nicely browned.
    Cooking fat
  • Set the chicken aside and add the ghee to the same skillet.
    ¼ cup ghee
  • Add the fresh onion and garlic, and cook over medium heat, stirring until soft.
    2 to 3 onions, 3 to 4 garlic cloves
  • Add 2 tbsp. of the stock to the skillet along with the thyme and rosemary; cook until a bit caramelized, 5 to 6 minutes.
    1 tbsp. fresh thyme, 1 ½ cup beef stock, 1 tbsp. fresh rosemary
  • Bring the chicken back to the pan, toss everything, pour in the remaining stock, and place in the oven.
  • Bake until chicken is cooked through, about 15 to 18 minutes.
  • Adjust seasoning and serve.
    Sea salt and freshly ground black pepper

Nutrition

Calories: 295kcal | Carbohydrates: 11g | Protein: 30g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 102mg | Sodium: 247mg | Potassium: 573mg | Fiber: 3g | Sugar: 3g | Vitamin A: 628IU | Vitamin C: 12mg | Calcium: 88mg | Iron: 3mg