Oven Baked BBQ Chicken Recipe
When dessert is a blueberry chocolate chia parfait, you'll likely have had a course of oven-baked BBQ chicken and salad before diving in.
Servings 4 people
Calories 417kcal
Cost 10
Ingredients
- 4 to 6 chicken legs
- 2 tbsp. ghee
- 1 cup tomato sauce
- 2 tbsp. coconut aminos
- ¼ cup apple cider vinegar
- 2 tbsp. raw honey
- ½ - 1 tbsp. chili powder or to taste
- ½ tbsp. paprika or to taste
- 1 tsp. onion powder
- 1 tsp. garlic powder
- Sea salt and freshly ground black pepper
Instructions
- Place all ingredients in a saucepan, except the chicken legs, over medium-high heat and bring to a light boil.2 tbsp. ghee, 1 cup tomato sauce, 2 tbsp. coconut aminos, ¼ cup apple cider vinegar, 2 tbsp. raw honey, ½ - 1 tbsp. chili powder, ½ tbsp. paprika, 1 tsp. onion powder, 1 tsp. garlic powder
- Lower heat and simmer for 15 to 20 minutes, stirring occasionally
- Adjust the seasoning and set aside.Sea salt and freshly ground black pepper
- Preheat oven to 425 F.
- Make deep cuts in each chicken leg using a knife, then generously season to taste.4 to 6 chicken legs, Sea salt and freshly ground black pepper
- Place the chicken legs in a baking dish, and pour the BBQ sauce over the chicken, making sure every piece is well covered.
- Bake for 40 to 45 minutes, or until the chicken is cooked through and no longer pink.
Nutrition
Calories: 417kcal | Carbohydrates: 17g | Protein: 23g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 139mg | Sodium: 661mg | Potassium: 635mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2937IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg