Lemon And Garlic Tilapia Recipe
You don't need to wait for Friday to eat fresh fish; you can enjoy a simple plate of lemon and garlic tilapia for any dinner, or lunch, any day of the week!
Servings 4 people
Calories 266kcal
Cost 10
Ingredients
- 4 tilapia fillets or any white fish fillets
- Juice and zest of 1 lemon
- 4 garlic cloves minced
- Lemon wedges for serving
- Fresh parsley minced (to garnish)
- ¼ cup ghee
- Sea salt and freshly ground black pepper
Instructions
- Heat a skillet over medium-high heat.
- Season the fish fillets generously with sea salt and black pepper to taste.4 tilapia fillets or any white fish fillets, Sea salt and freshly ground black pepper
- Add the ghee, garlic, and zest to the pan and let it melt, stirring occasionally.4 garlic cloves, ¼ cup ghee, Juice and zest of 1 lemon
- Once melted, add the fish fillets to the skillet and cook the fish on both sides, about 2 to 3 minutes per side, depending on the thickness of the fillets. Meanwhile, baste the fish with the ghee sauce as it cooks.
- Serve the fillets with fresh parsley and lemon slices.Lemon wedges, Fresh parsley
Nutrition
Calories: 266kcal | Carbohydrates: 1g | Protein: 34g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 114mg | Sodium: 89mg | Potassium: 525mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 0.3IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg