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Beef, Broccoli, And Potato in a black Skillet
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5 from 1 vote

Beef, Broccoli, And Potato Skillet Recipe

Skillet dishes are most certainly here to stay, and this beef, broccoli, and potato skillet is no exception. Filled with mushrooms and sirloin steak, we call this one a winner.
Course Main Course
Cuisine American
Keyword Beef, broccoli, paleo, potato, recipe, skillet
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 473kcal
Cost 10

Ingredients

Instructions

  • Melt half the cooking fat in a skillet over medium-high heat.
    4 tbsp. cooking fat
  • Brown the sliced beef for 1 minute per side and set aside.
    1 lb. beef sirloin steak
  • Melt the remaining cooking fat in the same skillet, add the diced potatoes, season to taste, and cook for about 4 to 5 minutes.
    2 russet or sweet potatoes, Sea salt and freshly ground black pepper
  • Add the onion and garlic, and continue to cook for another 2 minutes.
    1 onion, 2 garlic cloves
  • Add the mushrooms, broccoli, and beef stock; cover and cook for 6 to 8 minutes or until the potatoes and broccoli are soft and just about done.
    1 broccoli head, 8 oz. mushrooms, 1 ½ cups beef stock
  • Bring the beef back to the skillet, and continue cooking for another 3 to 4 minutes.
  • Add the coconut aminos, adjust the seasoning, mix everything, and serve the skillet hot.
    2 tbsp. coconut aminos, Sea salt and freshly ground black pepper

Nutrition

Calories: 473kcal | Carbohydrates: 41g | Protein: 35g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 67mg | Sodium: 534mg | Potassium: 1712mg | Fiber: 9g | Sugar: 9g | Vitamin A: 16979IU | Vitamin C: 141mg | Calcium: 171mg | Iron: 11mg