Ham Chowder Recipe
A comforting chowder made with veggies, ham and creamy coconut milk. It's quick and simple to make, and has the heft and texture of a satisfying chowder.
Keyword chowder, ham, ham chowder
Prep Time 20 minutes minutes Cook Time 25 minutes minutes Total Time 45 minutes minutes
Melt cooking fat in a saucepan over medium-high heat.
Cooking fat
Add onion, garlic, carrots, celery, and butternut; cook for 8 to 10 minutes.
1 onion, 2 garlic cloves, 1 cup celery, 1 small butternut squash, 1 cup carrots
Deglaze the saucepan with the chicken stock, scraping the bottom of the pan.
¼ cup chicken stock
Mix in the thyme and cooked ham, and season to taste.
2 cups ham, Sea salt and freshly ground black pepper, 1 tsp. thyme
Pour in the coconut milk, bring to a boil, lower the heat to a simmer, and cook for 10 to 12 minutes.
2 cups coconut milk
Calories: 512 kcal | Carbohydrates: 32 g | Protein: 20 g | Fat: 36 g | Saturated Fat: 26 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 7 g | Cholesterol: 44 mg | Sodium: 921 mg | Potassium: 1320 mg | Fiber: 6 g | Sugar: 7 g | Vitamin A: 24517 IU | Vitamin C: 47 mg | Calcium: 150 mg | Iron: 6 mg