Go Back
+ servings
Cauliflower Fritters Recipe
Print Pin
5 from 1 vote

Cauliflower Fritters Recipe

Taken from The Healthy Foodie's new cookbook, Paleo Home Cooking, these cauliflower fritters are a delicious side that will please the whole family.
Course Side Dish
Cuisine American
Keyword cauliflower, fritte
Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Servings 2 people
Calories 477kcal
Cost 8

Ingredients

Instructions

  • Using a food processor or box grater, “rice” the cauliflower.
  • Steam the riced cauliflower over boiling water for 5 minutes, then allow it to cool completely.
    1 medium head cauliflower
  • Using some cheesecloth or a dish towel, squeeze out all of the excess water.
  • Transfer to a large mixing bowl and combine the rest of the ingredients except for the ghee and parsley.
    1 shallot, 1 clove garlic, 2 large eggs, ¼ cup almond flour, 2 tbsp. tapioca starch, 2 tbsp. coconut flour, ½ tsp. baking soda, ½ tsp. Himalayan salt, ½ tsp. freshly ground black pepper, ¼ tsp. ground white pepper, ¼ tsp. freshly grated nutmeg
  • Mix well, then form 6 equally-sized patties.
  • Heat 2 tablespoons of ghee in a large sauté pan over medium heat.
    2 tbsp. ghee + more for serving
  • Once hot, carefully add the patties and cook, undisturbed, until a golden crust forms, about 3-4 minutes on each side.
  • Serve hot with extra ghee on top and sprinkled with parsley.
    Chopped fresh parsley for garnishing

Nutrition

Calories: 477kcal | Carbohydrates: 42g | Protein: 17g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 202mg | Sodium: 997mg | Potassium: 984mg | Fiber: 13g | Sugar: 8g | Vitamin A: 245IU | Vitamin C: 140mg | Calcium: 130mg | Iron: 3mg