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Apple-Mustard Chicken Recipe
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5 from 1 vote

Apple-Mustard Chicken Recipe

An apple-mustard marinade has just enough bite to wake up your taste buds, and just enough sweetness to balance it out.
Course Main Course
Cuisine American
Keyword apple, chicken, mustard
Prep Time 8 hours 20 minutes
Cook Time 25 minutes
Total Time 8 hours 45 minutes
Servings 4 people
Calories 311kcal
Cost 12

Ingredients

Instructions

  • In a small bow or marinating jar, combine the apple cider, mustard, vinegar, olive oil, garlic, coconut aminos, honey, and season with salt and pepper to taste.
    ½ cup apple cider, ¼ cup coarse-grained mustard, ¼ cup apple cider vinegar, 2 tbsp. olive oil, 4 garlic cloves, 1 to 2 tsp. coconut aminos, 1 tbsp. raw honey, Sea salt and freshly ground black pepper
  • Place the chicken in a marinating container and pour the marinade on top.
    1 ½ lb. boneless skinless chicken thighs
  • Place the chicken in the refrigerator and marinate for 4 to 8 hours.
  • Preheat your oven to 400 F.
  • Pour the marinade into a small saucepan and bring to a boil then lower the heat and let simmer for 10 to 15 minutes.
  • Spread the chicken in a baking dish, and cook in the oven for 20 to 25 minutes, basting with the mustard marinade every 10 minutes.

Nutrition

Calories: 311kcal | Carbohydrates: 9g | Protein: 34g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 162mg | Sodium: 353mg | Potassium: 495mg | Fiber: 1g | Sugar: 6g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg