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Apple-Mustard Chicken

Apple-Mustard Chicken

An apple-mustard chicken…without any apples in the recipe? That’s not a typo – there really aren’t any raw apples involved. Instead, this recipe is all about the apple cider for a smoother marinade: you can’t baste chicken with an apple, and using the cider gives you a concentrated flavor in the end. On top of the cider, the marinade also gets an extra tang from apple cider vinegar, which has a couple of neat health benefits on top of tasting pretty good.

Of course, make sure to get good apple cider: don’t sell your taste buds short with the cheap stuff that uses gobs and gobs of sugar as a substitute for actual flavor. You can add raw honey if the apple cider doesn’t sweeten the recipe enough for you, or leave it out if you like the taste a little more to the sharp/savory side.

On top of the flavor, the rough texture of the coarse-grained mustard gives the chicken a rustic look and a nice crunchy topping. This would be perfect with a bowl of simple vegetable soup, and the leftovers are good on top of a salad (they already have some dressing baked right in; what could be more convenient?)

Apple-Mustard Chicken Recipe

Servings SERVES: 4Preparation time PREP: 20 min. + 8 h.Cooking time COOK: 25 min.

Notice

Protein: 10g / %

Carbs: 13g / %

Fat: 13g / %

Values are per portion. These are for information only & are not meant to be exact calculations.

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Ingredients

  • 1 ½ lb. boneless skinless chicken thighs;
  • 1/2 cup apple cider;
  • 1/4 cup coarse-grained mustard;
  • 1/4 cup apple cider vinegar;
  • 2 tbsp. olive oil;
  • 4 garlic cloves, minced;
  • 1 to 2 tsp. coconut aminos;
  • 1 tbsp. raw honey; (optional)
  • Sea salt and freshly ground black pepper;
Chicken preparation

Preparation

  1. In a small bow or marinating jar, combine the apple cider, mustard, vinegar, olive oil, garlic, coconut aminos, honey, and season with salt and pepper to taste.
  2. Place the chicken in a marinating container and pour the marinade on top.
  3. Place the chicken in the refrigerator and marinate for 4 to 8 hours.
  4. Preheat your oven to 400 F.
  5. Pour the marinade into a small saucepan and bring to a boil; then lower the heat and let simmer for 10 to 15 minutes.
  6. Spread the chicken in a baking dish, and cook in the oven for 20 to 25 minutes, basting with the mustard marinade every 10 minutes.