Grilled T-bone Steaks With Asparagus And Mushroom Stir-Fry Recipe
A quick dinner on the grill featuring juicy T-bone steaks and a simple vegetable side dish.
Servings 2 people
Calories 612kcal
Cost 25
Ingredients
- 2 T-bone steaks at room temperature
- Sea salt and freshly ground black pepper
Asparagus and Mushroom Stir-Fry Ingredients
- 1 lb. asparagus ends trimmed, cut into 2-inch pieces
- 1 lb. mushrooms quartered
- ½ cup vegetable or chicken stock
- 2 tbsp. coconut aminos
- 2 cloves garlic minced
- Cooking fat
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, combine the stock, coconut aminos, and garlic.½ cup vegetable or chicken stock, 2 tbsp. coconut aminos, 2 cloves garlic
- Melt some cooking fat in a large skillet placed over medium-high heat.Cooking fat
- Add the mushrooms and asparagus and cook for 3 to 4 minutes.1 lb. mushrooms, 1 lb. asparagus
- Add the sauce and cook for another 2 to 3 minutes.
- Season the steaks to taste on both sides.2 T-bone steaks at room temperature, Sea salt and freshly ground black pepper
- Grill the steaks on the preheated grill for 2 to 3 minutes per side.
- Serve the steaks with the vegetable stir-fry.
Nutrition
Calories: 612kcal | Carbohydrates: 24g | Protein: 58g | Fat: 35g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 138mg | Sodium: 739mg | Potassium: 1996mg | Fiber: 11g | Sugar: 6g | Vitamin A: 1874IU | Vitamin C: 13mg | Calcium: 168mg | Iron: 36mg