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Crispy Chicken With Roasted Romaine Recipe
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5 from 1 vote

Crispy Chicken With Roasted Romaine Recipe

Don't just serve a baked chicken breast on top of your salad; cook the salad too with this creative new recipe.
Course Main Course
Cuisine American
Keyword chicken, crisp, roasted, romaine
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 422kcal
Cost 12

Ingredients

Instructions

  • Preheat your oven to 425 F.
  • In one bowl, combine the almond flour, dried oregano, parsley, and 2 tablespoon of olive oil, half the garlic, and salt and pepper to taste.
    ¾ cup almond flour, 1 tsp. dried oregano, 2 tbsp. flat-leaf parsley, 4 garlic cloves, 4 tbsp. extra-virgin olive oil, Sea salt and freshly ground black pepper
  • Break and whisk the eggs in a different bowl.
    2 eggs
  • Dip each chicken breast in the whisked eggs, then coat evenly with the almond flour mixture.
    4 boneless skinless chicken breasts
  • Line the chicken breasts on a foil-covered baking sheet. Place in the oven and cook for 15 minutes.
  • Drizzle the romaine with the remaining olive oil. Sprinkle it with the remaining minced garlic, and season with salt and pepper.
    2 large hearts of romaine
  • Remove the baking sheet from the oven and place the romaine heads in with the chicken breasts.
  • Return the baking sheet to the oven until the chicken is cooked through (internal temperature of 165 F) and the lettuce is browned around the edges, about 5 minutes.
  • Divide equally on plates and serve.

Nutrition

Calories: 422kcal | Carbohydrates: 7g | Protein: 32g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 154mg | Sodium: 169mg | Potassium: 552mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2016IU | Vitamin C: 13mg | Calcium: 102mg | Iron: 3mg