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Flourless Banana Pancakes Recipe
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4.25 from 12 votes

Flourless Banana Pancakes Recipe

A nut-free, flourless Paleo pancake recipe to enjoy for a special breakfast or brunch.
Course Breakfast
Cuisine American
Keyword banana, flourless, pancake
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 people
Calories 294kcal
Cost 8

Ingredients

Instructions

  • Crack the eggs in a bowl and whisk them.
    2 eggs
  • In another bowl, lightly mash the bananas with a potato masher or a fork.
    1 ½ large ripe bananas
  • Add the egg, baking powder, vanilla, and cinnamon to the mashed bananas and stir to combine.
    ½ tsp. vanilla extract, ¼ tsp. ground cinnamon, ⅛ tsp. baking powder, 2 eggs
  • Pour about 2 tablespoons of the batter at a time onto a skillet placed over medium-low heat and cook until the bottom appears set (1 to 2 minutes). Flip with a spatula and cook another minute.
  • Serve immediately, topped with fresh fruit and maple syrup (if you like).
    Maple syrup, Fresh fruits

Nutrition

Calories: 294kcal | Carbohydrates: 42g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 192mg | Potassium: 764mg | Fiber: 5g | Sugar: 22g | Vitamin A: 592IU | Vitamin C: 15mg | Calcium: 107mg | Iron: 2mg