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Beef Tenderloin And Shrimp Recipe
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5 from 1 vote

Beef Tenderloin And Shrimp Recipe

Dress up any occasion with this classic combination of steak and shrimp.
Course Main Course
Cuisine American
Keyword Beef, shrimp, tenderloin
Prep Time 2 hours 20 minutes
Cook Time 15 minutes
Total Time 2 hours 35 minutes
Servings 2 people
Calories 438kcal
Cost 25

Ingredients

Ingredients for the shrimp

Instructions

  • In a bowl, combine the lime juice, garlic, olive oil, cilantro, and season with salt and pepper to taste.
    4 to 6 garlic cloves, 3 tbsp. fresh lime juice, 2 tbsp. fresh cilantro, 1 tbsp. olive oil, Sea salt and freshly ground black pepper
  • Pour the marinade over the shrimp in a marinating container (glass or plastic; no metal) and refrigerate for 1 to 2 hours.
    10 to 12 shrimp
  • Bring the steak to near room temperature and season to taste.
    2 X 3 oz. beef tenderloin steaks
  • Preheat a skillet over medium-high heat.
  • Melt some cooking fat in the skillet; add some fresh rosemary sprigs and garlic cloves.
    Fresh rosemary sprig, Cooking fat, 2 garlic cloves, Sea salt and freshly ground black pepper
  • Cook the steak for 3 to 4 minutes per side for medium rare, basting with the melted fat from the bottom of the pan.
  • Remove the steaks and let them rest for about 5 minutes.
  • Cook the shrimp in the same skillet for 2 to 3 minutes per side.
  • Serve the steaks with shrimp and a nice salad.

Nutrition

Calories: 438kcal | Carbohydrates: 5g | Protein: 55g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 202mg | Sodium: 309mg | Potassium: 939mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1009IU | Vitamin C: 13mg | Calcium: 99mg | Iron: 4mg