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5
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Raspberry-Lime Fruit Dip Recipe
This naturally sweet and creamy dip will add flavor to any fruit tray.
Course
Dessert
Cuisine
American
Keyword
dip, lime, raspberry
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
people
Calories
131
kcal
Cost
10
Ingredients
1
cup
fresh or frozen raspberries
thawed and drained
1
cup
full-fat coconut milk
1 to 2
tbsp.
lime juice
1
tsp.
lime peel
grated
2
tbsp.
honey
optional
Instructions
Place the raspberries in a blender and pulse until smooth.
1 cup fresh or frozen raspberries
Strain the raspberry puree and discard the seeds.
In a bowl, combine the coconut milk, honey, lime juice, lime zest, and raspberry sauce, and stir until well blended.
1 cup fresh or frozen raspberries,
1 cup full-fat coconut milk,
1 to 2 tbsp. lime juice,
2 tbsp. honey,
1 tsp. lime peel
Serve cold with fresh fruits.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
192
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
16
IU
|
Vitamin C:
11
mg
|
Calcium:
19
mg
|
Iron:
2
mg