Raspberry-Lime Fruit Dip Recipe

From whipped cream to chocolate to cheese, everyone loves dipping fruit in stuff – it’s an easy way to dress up a plate of plain fruits for a party or add a little extra flavor to the dessert. This variation is sweet and cold and a little bit tangy – if you like fruit with yogurt, you’ll like this.

Make sure to get full-fat coconut milk for this recipe; otherwise, it gets too watery (actually, it’s a good idea to buy full-fat coconut milk in general; otherwise, you’re just paying the same for a watered-down product. If you really want thinner liquid, you can add your own water from the tap).

This is a great recipe for kids: eating off of toothpicks is fun, and dipping things is always a hit. But it works just as well for adults as an appetizer or dessert for a crowd (especially if you don’t feel like pulling out the whole repertoire of Paleo baking and just want something simple and tasty).

Lay it out with any assortment of your favorite fruits, and you’ll have an easy but delicious tray to linger over as long as you like.

Raspberry-Lime Fruit Dip Recipe

SERVES: 4 PREP: 15 min COOK: 0 min

Ingredients

• 1 cup fresh or frozen raspberries, thawed and drained
• 1 cup full-fat coconut milk
• 1 to 2 tbsp. lime juice
• 1 tsp. lime peel, grated
• 2 tbsp. honey (optional)

Preparation

1. Place the raspberries in a blender and pulse until smooth.
2. Strain the raspberry puree and discard the seeds.
3. In a bowl, combine the coconut milk, honey, lime juice, lime zest, and raspberry sauce, and stir until well blended.
4. Serve cold with fresh fruits.

Raspberry-Lime Fruit Dip Recipe

This naturally sweet and creamy dip will add flavor to any fruit tray.

5 from 1 vote

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Prep Time 15 mins

Total Time 15 mins

Course Dessert

Cuisine American

Servings 4 people

Calories 131 kcal

Ingredients

  

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• 1 cup fresh or frozen raspberries thawed and drained
• 1 cup full-fat coconut milk
• 1 to 2 tbsp. lime juice
• 1 tsp. lime peel grated
• 2 tbsp. honey optional

Instructions

 

• Place the raspberries in a blender and pulse until smooth.
  1 cup fresh or frozen raspberries
• Strain the raspberry puree and discard the seeds.
• In a bowl, combine the coconut milk, honey, lime juice, lime zest, and raspberry sauce, and stir until well blended.
  1 cup fresh or frozen raspberries, 1 cup full-fat coconut milk, 1 to 2 tbsp. lime juice, 2 tbsp. honey, 1 tsp. lime peel
• Serve cold with fresh fruits.

Nutrition

Calories: 131kcalCarbohydrates: 6gProtein: 2gFat: 12gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 192mgFiber: 2gSugar: 2gVitamin A: 16IUVitamin C: 11mgCalcium: 19mgIron: 2mg

Keyword dip, lime, raspberry

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