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    Home » Recipes » Paleo Recipes

    Raspberry-Lime Fruit Dip Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    From whipped cream to chocolate to cheese, everyone loves dipping fruit in stuff – it’s an easy way to dress up a plate of plain fruits for a party or add a little extra flavor to the dessert. This variation is sweet and cold and a little bit tangy – if you like fruit with yogurt, you’ll like this.

    Raspberry-Lime Fruit Dip

    Make sure to get full-fat coconut milk for this recipe; otherwise, it gets too watery (actually, it’s a good idea to buy full-fat coconut milk in general; otherwise, you’re just paying the same for a watered-down product. If you really want thinner liquid, you can add your own water from the tap).

    This is a great recipe for kids: eating off of toothpicks is fun, and dipping things is always a hit. But it works just as well for adults as an appetizer or dessert for a crowd (especially if you don’t feel like pulling out the whole repertoire of Paleo baking and just want something simple and tasty).

    Lay it out with any assortment of your favorite fruits, and you’ll have an easy but delicious tray to linger over as long as you like.

    Raspberry-Lime Fruit Dip Recipe

    SERVES: 4 PREP: 15 min COOK: 0 min

    Ingredients

    • 1 cup fresh or frozen raspberries, thawed and drained
    • 1 cup full-fat coconut milk
    • 1 to 2 tbsp. lime juice
    • 1 tsp. lime peel, grated
    • 2 tbsp. honey (optional)
    Raspberry-Lime Fruit Dip Recipe Preparation

    Preparation

    1. Place the raspberries in a blender and pulse until smooth.
    2. Strain the raspberry puree and discard the seeds.
    3. In a bowl, combine the coconut milk, honey, lime juice, lime zest, and raspberry sauce, and stir until well blended.
    4. Serve cold with fresh fruits.
    Raspberry-Lime Fruit Dip Recipe

    Raspberry-Lime Fruit Dip Recipe

    This naturally sweet and creamy dip will add flavor to any fruit tray.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Dessert
    Cuisine American
    Servings 4 people
    Calories 131 kcal

    Ingredients
      

    • 1 cup fresh or frozen raspberries thawed and drained
    • 1 cup full-fat coconut milk
    • 1 to 2 tbsp. lime juice
    • 1 tsp. lime peel grated
    • 2 tbsp. honey optional

    Instructions
     

    • Place the raspberries in a blender and pulse until smooth.
      1 cup fresh or frozen raspberries
    • Strain the raspberry puree and discard the seeds.
    • In a bowl, combine the coconut milk, honey, lime juice, lime zest, and raspberry sauce, and stir until well blended.
      1 cup fresh or frozen raspberries, 1 cup full-fat coconut milk, 1 to 2 tbsp. lime juice, 2 tbsp. honey, 1 tsp. lime peel
    • Serve cold with fresh fruits.

    Nutrition

    Calories: 131kcalCarbohydrates: 6gProtein: 2gFat: 12gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 192mgFiber: 2gSugar: 2gVitamin A: 16IUVitamin C: 11mgCalcium: 19mgIron: 2mg
    Keyword dip, lime, raspberry
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Snack Recipes

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