Asian Stir-Fried Brussels Sprouts Recipe
Banish soggy Brussels sprouts forever with this flavor-packed stir-fry, easy to make as a main meal or as a quick side.
Keyword Brussels Sprouts, stir-fry
Prep Time 15 minutes minutes Cook Time 18 minutes minutes Total Time 33 minutes minutes
In a large skillet placed over medium heat, melt some cooking fat and cook the garlic and onion for 2 to 3 min.
2 garlic cloves, 1 Tbsp. cooking fat, ½ large onion sliced thinly
Add the Brussels sprouts to the skillet and cook for another 5 min.
1 pound Brussels sprouts
Add the bell pepper, ginger, coconut aminos, and raw honey, and season with salt and pepper to taste.
1 bell pepper, ½ tbsp. fresh ginger, 1 tbsp. coconut aminos, 2 tbsp. raw honey, Sea salt and freshly ground black pepper
Cook everything for about 10 minutes or until the Brussels sprouts are soft and tender, stirring frequently.
Serve warm.
Calories: 125kcal | Carbohydrates: 21g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 114mg | Potassium: 541mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1787IU | Vitamin C: 136mg | Calcium: 56mg | Iron: 2mg