African Sweet Potato And Okra Stew

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African Sweet Potato And Okra Stew

Looking for a flavorful and nutritious meal? Try our African Sweet Potato and Okra Stew - a delicious blend of spices, vegetables, and protein. Vegan and Paleo-friendly!

Course Main Course, Soups

Cuisine African

Keyword African stew, okra stew, sweet potato and okra stew, sweet potato stew

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 250kcal

Cost $10

Equipment

Ingredients

1 medium onion
1 red Chilli seeded and finely chopped
1 teaspoon ground cinnamon
3 cups sweet potatoes cut into large cubes
1 tablespoon grated ginger root
2 ½ cups chicken stock
1 cup kale coarsely chopped
1 lb chopped tomatoes
½ lb okra chopped
2 tablespoon coriander
1 tablespoon almonds
1 ½ tablespoon lime juice
1 tablespoon cooking fat
Sea salt and black pepper to taste

Instructions

Heat the cooking fat in a large Dutch oven over medium heat. Cook the chopped onion for 5 minutes, stirring regularly. Add grated ginger, red chili, and ground cinnamon. Cook for 3 minutes.
1 medium onion, 1 red Chilli, 1 teaspoon ground cinnamon, 1 tablespoon cooking fat, 1 tablespoon grated ginger root
Add cubed sweet potatoes, chicken broth, salt, and black pepper. Let it simmer for 5 minutes. Add chopped kale, okra, tomatoes, and lime juice. Cover and cook for another 5 minutes. Uncover and continue cooking for 5 minutes.
3 cups sweet potatoes, 2 ½ cups chicken stock, 1 cup kale, 1 lb chopped tomatoes, ½ lb okra, 1 ½ tablespoon lime juice, Sea salt and black pepper
Season with salt and black pepper then garnish with coriander and almonds before serving. Taste the deliciousness in every bite with this African sweet potato and okra stew.
2 tablespoon coriander, 1 tablespoon almonds

Notes

For added flavor and texture, sautee an onion or zucchini with the rest of the ingredients.
This is good for up to 5 days in the refrigerator.

Nutrition