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cod with dill sauce topping served on a plate
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Baked Cod with Creamy Dill Sauce

Transform your dinner game with our Baked Cod & Creamy Dill Sauce recipe! Flavorful, healthy, and simple to make.
Course Main Course
Cuisine American
Keyword cod, paleo seafood, seafood
Prep Time 7 minutes
Cook Time 10 minutes
Servings 2 people
Calories 1264kcal
Cost 10

Ingredients

  • 2 medium cod fillets
  • 2 tablespoon cooking fat melted
  • ½ cup homemade mayonnaise
  • 1 small onion minced
  • 2 teaspoon dried dill
  • ¼ teaspoon dried thyme
  • Cooking fat
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Combine the melted cooking fat, mayonnaise, minced onion, dried dill and dried thyme in a bowl and mix well. Season to taste with sea salt and freshly ground black pepper.
    2 tablespoon cooking fat, ½ cup homemade mayonnaise, 1 small onion, 2 teaspoon dried dill, ¼ teaspoon dried thyme, Sea salt and freshly ground black pepper to taste
  • Grease a baking dish with some cooking fat, place the fish in it and pour the creamy sauce over it.
    2 medium cod fillets, Cooking fat
  • Bake in the preheated oven until the fish is just cooked through, about 10 minutes per inch of thickness.

Nutrition

Serving: 1g | Calories: 1264kcal | Carbohydrates: 6g | Protein: 162g | Fat: 62g | Saturated Fat: 10g | Polyunsaturated Fat: 35g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 411mg | Sodium: 846mg | Potassium: 3843mg | Fiber: 1g | Sugar: 3g | Vitamin A: 461IU | Vitamin C: 14mg | Calcium: 181mg | Iron: 4mg