Chicken And Grape Salad Recipe
A sweet, crunchy, and refreshing chicken salad that's perfect for everything from quick lunches to barbecue potlucks.
Servings 4 people
Calories 320kcal
Cost 10
Ingredients
- 1 lb. chicken breasts cooked and chopped
- 1 cup kale finely chopped
- 1 cup red seedless grapes halved
- 1 stalk celery chopped
- ¼ cup red onion finely chopped
- ¼ cup homemade mayonnaise
- 2 tsp. fresh lemon juice
- ½ tbsp. fresh dill minced
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine the chicken, kale, celery, onions, and grapes.1 lb. chicken breasts, 1 cup kale, 1 stalk celery, ¼ cup red onion, 1 cup red seedless grapes
- In another bowl, combine the mayonnaise and, lemon juice, and dill. Season to taste, and whisk until well combined.¼ cup homemade mayonnaise, 2 tsp. fresh lemon juice, ½ tbsp. fresh dill, Sea salt and freshly ground black pepper
- Drizzle the sauce over the chicken mixture, and toss gently until combined.
- Refrigerate to chill and serve.
Nutrition
Calories: 320kcal | Carbohydrates: 9g | Protein: 36g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 102mg | Sodium: 185mg | Potassium: 457mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1879IU | Vitamin C: 20mg | Calcium: 71mg | Iron: 2mg