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Cod With Italian Style Salsa Recipe
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5 from 1 vote

Cod With Italian Style Salsa Recipe

Appreciate one of summer's most delicious crops with this juicy salsa that adds a Mediterranean flavor to a simple fried fish fillet.
Course Main Course
Cuisine Italian
Keyword cod, italian, salsa
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 885kcal
Cost 15

Ingredients

  • 4 cod fillets or any other white fish
  • 2-4 tbsp. olive oil
  • Sea salt and freshly ground black pepper to taste
  • 2 limes quartered (optional)
  • Ingredients for the salsa
  • 4 plum tomatoes chopped
  • 2 green onions thinly sliced
  • 12 black olives pitted and chopped
  • 2 garlic cloves minced
  • 2 tbsp. fresh parsley chopped
  • 1 tbsp. extra-virgin olive oil
  • 1 tbsp. balsamic vinegar
  • Sea salt and freshly ground black pepper to taste

Instructions

  • In a bowl, combine all the ingredients for the salsa and season to taste with salt and pepper. Cover and chill until ready to serve.
    4 plum tomatoes, 2 green onions, 12 black olives, 2 garlic cloves, 2 tbsp. fresh parsley chopped, 1 tbsp. extra-virgin olive oil, 1 tbsp. balsamic vinegar, Sea salt and freshly ground black pepper to taste
  • Fry the cod fillets in the hot olive oil over medium-high heat for 2 to 3 minutes on each side or until the fish easily breaks with a fork.
    4 cod fillets, 2-4 tbsp. olive oil, Sea salt and freshly ground black pepper to taste
  • Place one fillet on each plate. Top with the salsa, and serve with a slice of lime.
    2 limes

Nutrition

Calories: 885kcal | Carbohydrates: 8g | Protein: 162g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 387mg | Sodium: 683mg | Potassium: 3971mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1623IU | Vitamin C: 39mg | Calcium: 186mg | Iron: 5mg