Calories: 639kcal | Carbohydrates: 77g | Protein: 38g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 555mg | Potassium: 4645mg | Fiber: 18g | Sugar: 50g | Vitamin A: 1410IU | Vitamin C: 93mg | Calcium: 210mg | Iron: 14mg