Keto Stuffed Peppers Recipe
Baked keto stuffed peppers, with or without the cheese will please your guests any day of the week.
Servings 4 people
Calories 621kcal
Cost 16
Ingredients
- 4 bell peppers tops removed and seeded
- 1 ½ lbs. ground beef
- 1 onion diced
- 8 oz. mushrooms sliced
- 1 cup grape tomatoes halved
- 2 garlic cloves minced
- 2 tbsp. fresh parsley minced
- ½ cup grated parmesan optional
- 2 tbsp. ghee or coconut oil
- Sea salt and freshly ground black pepper
Instructions
- Preheat your oven to 400 F.
- Heat ghee in a skillet over medium-high heat.2 tbsp. ghee or coconut oil
- Cook the onion and garlic until fragrant, 2 to 3 minutes.2 garlic cloves, 1 onion
- Add the ground beef and cook until browned, 4 to 5 minutes longer.1 ½ lbs. ground beef
- Add the mushrooms, and tomatoes, season to taste, and cook another 4 to 5 minutes.8 oz. mushrooms, 1 cup grape tomatoes, Sea salt and freshly ground black pepper
- Stuff the bell peppers with the ground beef mixture and place in the baking dish.4 bell peppers
- Place in the oven and bake for 15 minutes.
- Serve topped with fresh parsley and parmesan.2 tbsp. fresh parsley, ½ cup grated parmesan
Nutrition
Calories: 621kcal | Carbohydrates: 17g | Protein: 37g | Fat: 46g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 18g | Trans Fat: 2g | Cholesterol: 151mg | Sodium: 357mg | Potassium: 1142mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4768IU | Vitamin C: 170mg | Calcium: 197mg | Iron: 11mg