Mango Chicken Salad Recipe
Explore a variation on the chicken salad theme with this fresh new twist featuring mango, lime, and just a hint of spice.
Servings 4
Calories 242kcal
Ingredients
- ½ lb. chicken breast
- ¼ cup bell pepper chopped
- ¼ cup red onions minced
- 1 tsp. chili powder
- 1 mango diced
- 1 cup celery chopped
- ⅓ cup homemade mayonnaise
- Juice of ½ lime
- 1 tbsp. minced garlic
- Fresh cilantro optional
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Melt some cooking fat in a skillet placed over medium-high heat.Cooking fat
- Season the chicken with chili powder, sea salt, and black pepper.½ lb. chicken breast, Sea salt and freshly ground black pepper to taste, 1 tsp. chili powder
- Cook the chicken breast in the warm skillet until it’s browned and cooked through (about 5 minutes per side). Take it out of the pan and let it cool down then cut it into cubes.
- In a large bowl, combine all the remaining ingredients and mix well.¼ cup bell pepper, ¼ cup red onions, 1 mango, 1 cup celery, ⅓ cup homemade mayonnaise, Juice of ½ lime, 1 tbsp. minced garlic
- Season to taste and refrigerate for 1 or 2 hours before serving.Sea salt and freshly ground black pepper to taste
- Garnish with fresh cilantro to serve.Fresh cilantro
Nutrition
Calories: 242kcal | Carbohydrates: 12g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 44mg | Sodium: 227mg | Potassium: 439mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1360IU | Vitamin C: 34mg | Calcium: 34mg | Iron: 1mg