Maple Salmon With Chives and Dill Recipe
Pan-seared salmon with a sweet-tangy glaze and a sprinkling of fresh herbs.
Servings 4 people
Calories 290kcal
Cost 12
Ingredients
- 4 salmon filets 6 oz. each
- 2 tbsp. chives minced
- 2 tbsp. dill minced
- ⅓ cup maple syrup
- 3 tbsp. white balsamic vinegar
- Cooking fat
- Lime wedges
- Sea salt and freshly ground black pepper
Instructions
- Melt some cooking fat in a skillet placed over medium-high heat.Cooking fat
- Season the fish with sea salt and freshly ground black pepper.Sea salt and freshly ground black pepper, 4 salmon filets
- Cook the fish filets in the skillet, skin side down, for 2 to 3 minutes. Cover and cook for an additional 5 to 6 minutes.
- Add the maple syrup and balsamic vinegar to the skillet and cook for another 2 to 3 minutes, basting the fish continuously with the sauce for the remaining cooking time.⅓ cup maple syrup, 3 tbsp. white balsamic vinegar
- Sprinkle the minced chives and dill over the filets and serve with lime wedges.2 tbsp. chives, 2 tbsp. dill, Lime wedges
Nutrition
Calories: 290kcal | Carbohydrates: 12g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 118mg | Potassium: 922mg | Fiber: 0.3g | Sugar: 8g | Vitamin A: 960IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 2mg