Mini Flourless Chocolate Cakes Recipe
Think you can't enjoy a sweet and yummy treat on a Paleo diet? These mug cakes will change your mind!
Servings 2 people
Calories 319kcal
Cost 8
Ingredients
- 2 ripe bananas
- 1 egg beaten
- 2 tbsp. raw honey
- 3 to 4 tbsp. dark cocoa powder
- ¼ tsp. pure vanilla extract
- 2 tbsp. sliced almonds
Instructions
- Preheat oven to 375 F.
- Mix all ingredients (except the sliced almonds) in a blender until smooth.2 ripe bananas, 1 egg, 2 tbsp. raw honey, 3 to 4 tbsp. dark cocoa powder, ¼ tsp. pure vanilla extract
- Pour the liquid into two ramekins; top with the sliced almonds.2 tbsp. sliced almonds
- Place in the oven and bake for 25 to 30 minutes.
- Let the cake rest for 3 to 5 minutes before serving.
Nutrition
Calories: 319kcal | Carbohydrates: 55g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 38mg | Potassium: 907mg | Fiber: 13g | Sugar: 28g | Vitamin A: 194IU | Vitamin C: 10mg | Calcium: 87mg | Iron: 4mg