Calories: 319kcal | Carbohydrates: 55g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 38mg | Potassium: 907mg | Fiber: 13g | Sugar: 28g | Vitamin A: 194IU | Vitamin C: 10mg | Calcium: 87mg | Iron: 4mg