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    Home » Paleo Recipes

    Mini Flourless Chocolate Cakes Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    A Paleo dessert that’s simple, quick, and tasty – it may not sound like a possibility, but this chocolate cake proves otherwise. All you need are some ingredients most of us have on hand – just combine nearly all of them in a blender, transfer to a ramekin, and bake!

    Don’t have access to a blender? Use a fork or potato masher to liquefy your bananas; then, whisk in the remaining ingredients until combined.

    Mini Flourless Chocolate Cakes

    This recipe is tasty on its own or with other Paleo baking additions like coconut flakes or dried fruit. If you are feeling extra fancy, serve this with a scoop of Coconut Vanilla Ice Cream. Altogether, this is a fantastic and kid-friendly treat.

    Paleo diets are criticized by those who think you need a regular dose of sweets in your diet – that this is a natural craving that can’t be ignored long-term. However, we know that when someone switches to a Paleo diet, the urge to imbibe in these desserts diminishes significantly.

    However, the critics have a point – treating yourself shouldn’t be forever banned, as long as this happens occasionally and doesn’t make up a significant portion of your diet.

    As much as we love treats, pay attention to how often you're using them in your diet and what might be motivating those choices. But enjoying once in a while is perfectly fine!

    Mini Flourless Chocolate Cakes Recipe

    Serves: 2 Prep: 15 min Cook: 30 min

    Ingredients

    • 2 ripe bananas
    • 1 egg, beaten
    • 2 tbsp. raw honey
    • 3 to 4 tbsp. dark cocoa powder
    • ¼ tsp. pure vanilla extract
    • 2 tbsp. sliced almonds
    Mini Flourless Chocolate Cakes Recipe Preparation

    Preparation

    1. Preheat oven to 375 F.
    2. Mix all ingredients (except the sliced almonds) in a blender until smooth.
    3. Pour the liquid into two ramekins; top with the sliced almonds.
    4. Place in the oven and bake for 25 to 30 minutes.
    5. Let the cake rest for 3 to 5 minutes before serving.
    Mini Flourless Chocolate Cakes Recipe

    Mini Flourless Chocolate Cakes Recipe

    Think you can't enjoy a sweet and yummy treat on a Paleo diet? These mug cakes will change your mind!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Appetizer
    Cuisine American
    Servings 2 people
    Calories 319 kcal

    Ingredients
      

    • 2 ripe bananas
    • 1 egg beaten
    • 2 tbsp. raw honey
    • 3 to 4 tbsp. dark cocoa powder
    • ¼ tsp. pure vanilla extract
    • 2 tbsp. sliced almonds

    Instructions
     

    • Preheat oven to 375 F.
    • Mix all ingredients (except the sliced almonds) in a blender until smooth.
      2 ripe bananas, 1 egg, 2 tbsp. raw honey, 3 to 4 tbsp. dark cocoa powder, ¼ tsp. pure vanilla extract
    • Pour the liquid into two ramekins; top with the sliced almonds.
      2 tbsp. sliced almonds
    • Place in the oven and bake for 25 to 30 minutes.
    • Let the cake rest for 3 to 5 minutes before serving.

    Nutrition

    Calories: 319kcalCarbohydrates: 55gProtein: 12gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 82mgSodium: 38mgPotassium: 907mgFiber: 13gSugar: 28gVitamin A: 194IUVitamin C: 10mgCalcium: 87mgIron: 4mg
    Keyword cake, chocolate, flourless
    Tried this recipe?Let us know how it was!

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    • Duck Confit and Carrot Confit Recipes

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    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: low-fodmap, diet: shellfish-free, Paleo Kid-Friendly Recipes

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