Mixed Greens, Fennel And Red Pear Salad Recipe
A perfect fall salad filled with red pear, fennel, kiwano and a fresh lemon dressing.
Servings 2 people
Calories 529kcal
Cost 6
Ingredients
- 6 cups mixed greens
- 1 red pear seeded and cut into thin slices
- 1 fennel bulb thinly sliced
- ⅓ cup fresh blueberries
- 1 horned melon kiwano or pomegranate, seeded
- 4 tbsp. extra virgin olive oil
- 2 tbsp. apple cider vinegar
- 1 tbsp. fresh lemon juice
- ¼ cup coconut flakes roasted
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine the olive oil, apple cider vinegar, and lemon juice, and season to taste.4 tbsp. extra virgin olive oil, 2 tbsp. apple cider vinegar, 1 tbsp. fresh lemon juice, Sea salt and freshly ground black pepper
- In a salad bowl, toss in the mixed greens, red pear, fennel, blueberries, and kiwano or pomegranate seeds.6 cups mixed greens, 1 red pear, 1 fennel bulb, ⅓ cup fresh blueberries, 1 horned melon
- Pour the dressing on top and toss gently.
- Serve topped with roasted coconut flakes.¼ cup coconut flakes
Nutrition
Calories: 529kcal | Carbohydrates: 47g | Protein: 6g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Sodium: 102mg | Potassium: 1141mg | Fiber: 12g | Sugar: 28g | Vitamin A: 1534IU | Vitamin C: 63mg | Calcium: 96mg | Iron: 3mg