Preheat your oven to 350 F.
Warm the cooking fat in a skillet over a medium-high heat.
Cooking fat
Brown the pork chops on each side in the skillet (about a minute per side), and remove.
4 pork chops
Grease a casserole dish and lay the browned pork chops in it.
In a small bowl, combine all the remaining ingredients and mix well.
¼ cup chicken stock, ⅛ cup coconut aminos, 2 tbsp. homemade ketchup, 2 garlic cloves, 1 tbsp. raw honey, Sea salt and freshly ground black pepper
Add the sauce to the pork chops, place the casserole dish in the oven, and cook for 1 hour, uncovered.