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closeup of Red Beet Soup in a black bowl on a wood table
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Red Beet Soup

Red beet soup is more than a culinary craft; it’s a healthful habit, a cultural connection, and a creative canvas.
Course Soup
Cuisine Ukrainian
Keyword beet, soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 people
Calories 198kcal
Cost $10

Ingredients

  • 3 tablespoon cooking fat
  • 1 chopped onion
  • 1 garlic clove minced
  • 6 medium beets peeled and chopped
  • 2 cups fresh chicken or beef stock
  • Full-fat coconut milk for garnishing
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Heat the cooking fat in a large sauce pan and cook the onion and garlic for about 5 minutes, until soft. Add the chopped beets and cook for another minute.
    3 tablespoon cooking fat, 1 chopped onion, 1 garlic clove, 6 medium beets
  • Stir the stock in, season with freshly ground black pepper and sea salt and bring to a boil. Reduce to a simmer and let simmer for about 25 minutes, until the beet cubes are tender.
    2 cups fresh chicken or beef stock, Sea salt and freshly ground black pepper to taste
  • With a blender or food processor and operating in batches, process to the consistency of a puree.
  • Serve in bowls and swirl a bit of coconut milk on top if desired.
    Full-fat coconut milk for garnishing

Nutrition

Calories: 198kcal | Carbohydrates: 19g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 269mg | Potassium: 569mg | Fiber: 4g | Sugar: 11g | Vitamin A: 45IU | Vitamin C: 9mg | Calcium: 31mg | Iron: 1mg