Go Back
–+ people
Print Pin
5 from 1 vote

Roasted Bone Marrow Recipe

Learn how to simply roast marrow bones to prepare that creamy and rich nutrient dense food. Empress your guests by serving them bone marrow.
Course Main Course
Cuisine American
Keyword bone marrow, roasted
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 320kcal
Cost 5

Ingredients

  • 4 three-inch long beef marrow bones;
  • Salt and pepper to taste;

Instructions

  • Preheat your oven to 400 F.
  • Put the marrow, cut side up, in a baking dish and sprinkle with salt and pepper.
    4 three-inch long beef marrow bones;
  • Roast for about 15 minutes. It’s ready when it starts to bubble around the edges.
  • Simply serve with a simple salad on the side with a small spoon to scoop it off. It might be hard to get it all off because of the porous nature of the bone, but you can use your mouth and apply some old-fashioned suction, and it’ll do the trick.
    Salt and pepper to taste;

Nutrition

Calories: 320kcal | Protein: 3g | Fat: 34g | Vitamin A: 98IU | Iron: 2mg