- Preheat your oven to 400 F. 
- Place the spaghetti squash with cut sides down on a baking sheet, and bake for 30 minutes. - 2 spaghetti squash 
- At the same time, roast the red peppers in the oven for 25 to 30 minutes or until charred. - 1 pinch red pepper flakes, 2 red bell peppers 
- Cover the peppers in foil and cook for an additional 10 minutes to steam. 
- When cool enough to handle, remove the charred skin, seeds, and stems from the peppers. 
- Melt some cooking fat in a large skillet placed over medium heat. Sauté the shallot and garlic for 4 to 5 minutes. Remove from the heat. - Cooking fat, 2 shallots 
- Combine the shallot, garlic, roasted peppers, coconut milk, and red pepper flakes in a blender and pulse until smooth. - 4 cloves garlic, 1 ½ cup coconut milk, 1 pinch red pepper flakes 
- Use a large spoon to scoop the stringy pulp from the squash and place it in a bowl. 
- Return the sauce back to the skillet over medium heat, taste it, and adjust the seasoning if needed. - Sea salt and freshly ground black pepper 
- Add the spaghetti squash to the sauce, and stir until well combined and warm. 
- Serve topped with chopped fresh parsley and basil. - Fresh parsley, Fresh basil