Calories: 202kcal | Carbohydrates: 1g | Protein: 19g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 337mg | Sodium: 440mg | Potassium: 224mg | Sugar: 0.3g | Vitamin A: 510IU | Vitamin C: 0.1mg | Calcium: 56mg | Iron: 2mg