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5
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Simple Paleo Meatloaf
A simple paleo meatloaf is pulled together in just 10 minutes to easily cook while you prepare your favorite paleo side dishes for the ultimate comfort food meal!
Course
Main Course
Cuisine
American
Keyword
bacon meatloaf, keto meatloaf, paleo meatloaf, simple meatloaf
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
4
Calories
907
kcal
Cost
$10
Equipment
Mixing bowl
Measuring cups and spoons
Loaf pan
Meat thermometer
Ingredients
1
onion
diced
2
lbs
ground beef
1
cup
almond meal
2
eggs
6
oz
tomato paste
1
tablespoon
garlic
minced
2
tablespoon
dried basil
1
teaspoon
marjoram
2
tablespoon
Cooking fat
Butter, ghee, bacon grease, avocado oil, or any paleo cooking fat
Sea salt and freshly ground black pepper
to taste
Instructions
Preheat your oven to 350°F.
In a bowl, mix all the ingredients together except the cooking fat.
1 onion,
2 lbs ground beef,
1 cup almond meal,
2 eggs,
6 oz tomato paste,
1 tablespoon garlic,
2 tablespoon dried basil,
1 teaspoon marjoram,
Sea salt and freshly ground black pepper
Melt the cooking fat and set it aside.
Grease a loaf sized glass baking dish and press the meat mixture in it to form a loaf.
Cover the top of the loaf with melted cooking fat.
2 tablespoon Cooking fat
Bake in the oven for about 1 hour, until cooked through and the meat is no longer pink in the middle and has reached 160°F internally
Notes
For added flavor, use half ground beef and replace the other half with ground pork or ground sausage.
Feel free to add additional spices or herbs to enrich the flavor.
To make sure the meatloaf is cooked through but not dried out, use a meat thermometer to monitor the interior temperature as it cooks.
Nutrition
Calories:
907
kcal
|
Carbohydrates:
18
g
|
Protein:
50
g
|
Fat:
72
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
25
g
|
Trans Fat:
3
g
|
Cholesterol:
243
mg
|
Sodium:
522
mg
|
Potassium:
1167
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
785
IU
|
Vitamin C:
11
mg
|
Calcium:
179
mg
|
Iron:
9
mg