Calories: 316kcal | Carbohydrates: 5g | Protein: 23g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 53mg | Sodium: 496mg | Potassium: 445mg | Fiber: 1g | Sugar: 2g | Vitamin A: 334IU | Vitamin C: 9mg | Calcium: 51mg | Iron: 2mg