Tuna With Avocado Salsa
Juicy, crunchy salsa served over a medium-rare tuna steak, a dinner that's sure to impress.
Servings 4 people
Calories 431kcal
Cost 25
Ingredients
- 4 6 oz. pieces fresh tuna
- ½ tsp. ground coriander
- Sea salt and freshly ground black pepper
Avocado Salsa Ingredients
- 2 avocados peeled and diced
- 3 plum tomatoes seeded and diced
- 1 red onion minced
- 1 jalapeno pepper minced (optional)
- 2 tbsp. lime juice freshly squeezed
- 2 tbsp. fresh cilantro minced
- Sea salt and freshly ground pepper to taste
Instructions
- Combine all the ingredients for the salsa in a medium bowl, season to taste with sea salt and freshly ground black pepper, and combine well.2 avocados, 3 plum tomatoes, 1 red onion, 1 jalapeno pepper, 2 tbsp. lime juice, 2 tbsp. fresh cilantro, Sea salt and freshly ground black pepper
- Refrigerate the salsa for 2 to 4 hours to bring out the flavors.
- Preheat your grill to medium-high heat.
- Sprinkle coriander over the tuna steaks and season to taste with sea salt and black pepper.4 6 oz. pieces fresh tuna, ½ tsp. ground coriander, Sea salt and freshly ground pepper to taste
- Grill the tuna for 2 to 3 minutes per side.
- Serve the grilled tuna with the avocado salsa on top.
Nutrition
Calories: 431kcal | Carbohydrates: 14g | Protein: 43g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 65mg | Sodium: 81mg | Potassium: 1130mg | Fiber: 8g | Sugar: 3g | Vitamin A: 4786IU | Vitamin C: 27mg | Calcium: 47mg | Iron: 3mg