Paleo Tips

What To Eat, What To Avoid

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Many people love the Paleo food list because it gives them a quick overview of the wide range of food they can healthily enjoy on a Paleo diet. In spite of that, some people are still confused by what’s off limits and what exactly should be avoided to promote optimal health. Here…

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Book Review: Everyday Paleo

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I have to say that I was a bit reluctant to read the new book by Sarah Fragoso, who also maintain the excellent Everyday Paleo blog. I was, because I’ve found that I disagree on some of the fundamental concepts brought forward by some of the latest Paleo diet books….

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Eat This: Chestnuts

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The Eat This series will introduce foods that are less popular or underappreciated in Western societies, yet are widely available, nutritious and taste great. Discovering or rediscovering those foods is a great way to diversify your diet and bring pleasure in your everyday eating. The first installment of this series will be about…

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14-day Paleo Meal Plan

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It can be hard to always come up with original meal ideas or not to slip off the Paleo wagon from time to time from lack of options or a pantry that still contains some not so good food choices. I believe in making easy for people not only to…

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Paleo diet food list

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Meat Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar, … Get the PDF Just enter your email below to get the PDF for the Paleo Food List: Game meat Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey … Poultry Chicken, turkey, duck, quail, goose,…

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Paleo fats

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You’ve probably learned by now that good fats don’t make you fat and that saturated fats are in the good fat category. In fact, fats make you happy, and for some of us, Paleo dieters, it’s our main source of energy. Our body is well designed to run primarily on…

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