• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Learn About Paleo & Keto Diets

    Paleo and your Smartphone: A Guide to Useful Apps

    Last Modified: Feb 5, 2023 by Paleo Leaper ยท This post may contain affiliate links ยท Leave a Comment

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit

    The potential health dangers of smartphones are old news by now. They keep us up at night staring at blue screens full of stressful work emails when weโ€™re supposed to be winding down. They destroy our circadian rhythms and keep us glued to our screens instead of making actual human connections with the people around us. Okay, okay. We all know, already.

    But even though weโ€™ve all read the concerned editorials, almost nobody is actually willing to give up their phone! Maybe itโ€™s because we actually do need them for work; maybe itโ€™s because on the balance they do more good than harm. Maybe we really are all addicts in denial. But in any case, we have work with technology, not insist on giving it up and retreating back to the 90s.

    Thatโ€™s not necessarily a problem, though. Technology is a tool. It can absolutely help you get healthier โ€“ but you have to use it, not the other way around! So here are some Paleo and Paleo-friendly smartphone apps that might help you use your phone for good, not for evil.

    None of these are affiliate links, and Paleo Leap isnโ€™t associated with any of these app developers. The apps were chosen only because they seemed helpful, and the links are just there for your convenience.

    Apps to Help With...Sleep

    The most common complaint about smartphones is how great they are at disrupting normal sleep cycles with late-night bluescreen time and constant, snooze-disrupting notificaitons. Thatโ€™s true, but they donโ€™t have to be! You can also use your phone to help you sleep better. Even without a bracelet or any other kind of wearable tracker, there are plenty of apps to help you figure out your own sleep schedule and pick the best times to wake up for optimum rest. Some possibilities:

    • Sleep as Android (Android)
    • Sleep Cycle (Android and iOS)
    • SleepBot (Android and iOS)
    • Sleep Time (Android and iOS)

    And donโ€™t forget something like Twilight (Android, iOS), which dims your screen to reduce blue light and eyestrain if you have to use the phone late at night!

    Apps to Help With...Workouts

    Bringing your phone to the gym isnโ€™t always a good idea โ€“ if itโ€™s going to distract you or take the focus off your workout, leave it at home. Nobody wants to be the person โ€œworking outโ€ on the stationary bike by turning the pedals once every 5 minutes because sheโ€™s too busy flicking between Facebook and Instagram.

    On the other hand, there are also too many apps to mention that help you stay on top of your workouts, track your progress, get motivated to go to the gym, and learn correct form for the exercises youโ€™re trying to do. Just a couple suggestions that you might find interesting:

    • Strength training: hereโ€™s one specifically for the popular beginning strength training program Stronglifts 5x5 (Android, iOS). There are also apps for Starting Strength (Android, iOS) and almost all the other popular programs if you search.
    • CrossFit specific apps: Beyond the Whiteboard (Android, iOS), WOD Tracker (Android only), myWOD (Android, iOS).
    • HIIT and Tabata apps: Tabata Pro and Tabata Timer (both iOS only); Tabata timer (Android only)
    • Running and cardio: RunKeeper (Android, iOS) does exactly what it says on the tin: it tracks your runs. Strava (Android, iOS) will do the same for biking.
    • Workout generator apps: Sworkit (Android, iOS) lets you choose your body part and automatically creates bodyweight circuit training workouts.
    paleo aScale

    Apps to Help With...Food Tracking

    Food tracking is a double-edged sword. On the one hand, itโ€™s great to have a food diary right in your pocket: it can help you stay motivated and keep yourself on track. But on the other hand, itโ€™s very easy to go overboard with food tracking. If tracking everything you eat is stressing you out or making you afraid of food, it's not helping โ€“ especially if youโ€™re counting calories (which you shouldnโ€™t be).

    For some people, that means that food tracking is completely out; itโ€™s just not worth the stress. But other people do just fine with it, and if thatโ€™s you, here are some suggestions:

    • PaleoViz (iOS only) helps you focus more on โ€œeating Paleoโ€ and less on โ€œcounting everything down to the gram.โ€
    • MySymptoms (Android, iOS) lets you track diet and symptoms to identify which foods you might be sensitive to.
    • Other generic food trackers include: MyFitnessPal (Android, iOS, and Windows Phone), FatSecret (Android, iOS, and Windows Phone), and Sparkpeople (Android, iOS)

    Apps to Help With...Shopping and Cooking

    Quick, whatโ€™s the best grocery list? Itโ€™s the one you wonโ€™t forget! You can have the most perfectly organized plan, but if you leave it at home and have to run on memory, you wonโ€™t be going very far.

    That makes smartphones the ideal tool for meal planning, because weโ€™re all in the habit of bringing them everywhere. We do it automatically: most people wouldnโ€™t leave the house without their phone any more than theyโ€™d leave without their shoes. So smartphones have a built-in advantage for meal planning because they take away the pain of learning and remembering a new system for doing it. So hereโ€™s a breakdown of all kinds of Paleo-oriented shopping and meal planning apps.

    โ€œIs it Paleo?โ€ apps

    • io (Android, iOS): โ€œIs it Paleo?โ€ food search, recipes, and a quick 101.
    • The Paleo List (Android, iOS): โ€œIs it Paleo?โ€ food search, with sources and reasons.
    • Paleo Central (Android, iOS): A very basic but easy-to-use โ€œIs it Paleo?โ€ app.

    Recipe apps

    recipe apps

    The Wellness Mama app (iPhone only) and PaleoPlate (Android, iOS) have tons of recipes. And thatโ€™s just the start โ€“ there are way too many Paleo recipe apps to go through them all. And if you've got an iPad and not just an iPhone, you could also try the Nom Nom Paleo iPad app.

    Other grocery shopping apps

    • The Certified Humane app (Android, iOS) gives you one way to find animal products raised without cruelty (not all ethically-raised meat will show up on the app, but all the meat that shows up on the app is ethically raised).
    • The Animal Welfare Approved app (Android, iOS) will help you decode meat labels on the go, so you know what really means something and whatโ€™s just marketing.
    • For anyone on a low-FODMAP diet, the University of Monash has an app (Android, iOS) to help you find low-FODMAP foods.
    • Just need a basic grocery list app? There are tons out there, but GroceryIQ (Android, iOS) will let you share with everyone in your family for easy meal planning.

    Apps to Help With...Eating Out

    Eating out can be a huge challenge, especially if youโ€™re going somewhere on the spur of the moment and donโ€™t have the time or the inclination to look up nutrition information first. But having the right app can make it a lot easier:

    • KetoFinder (Android, iOS): for anyone trying low-carb.
    • HealthyOut (Android, iOS) is a generic location app for all kinds of special diet requirements; you can easily set it to find Paleo-friendly food if you want.
    • PaleoGoGo (Android, iOS) is a Paleo-specific app that helps you find healthy food at US chain restaurants.

    What other apps do you use to help stay on track with Paleo? Let us know on Facebook or Google+ and weโ€™ll add them to the list!

    More Learn About Paleo & Keto Diets

    • closeup of a white bowl filled with Garlic & Roasted Onion Salsa
      Garlic & Roasted Onion Salsa
    • plate filled with blackened tilapia and sliced lemon
      Blackened Tilapia
    • Crab Stuffed Salmon served on a cutting board
      Crab Stuffed Salmon
    • 17 paleo bars & bites to snack on featured
      17 Paleo Bars & Bites To Snack On

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit

    Filed Under: Learn About Paleo & Keto Diets

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me โ†’

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Footer

    โ†‘ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright ยฉ 2023 Paleo Leap