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    Home ยป Learn About Paleo & Keto Diets

    What to Do with Old, Non-Paleo Food

    Last Modified: Feb 7, 2023 by Paleo Leaper ยท This post may contain affiliate links ยท Leave a Comment

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    Do you still have a bag of flour or sugar hanging out in your pantry? Maybe some ancient boxes of cereal moldering away in a cupboard, or ageless cans of Cream of Something gathering dust below the sink?

    One of the best ways to squash cravings before they start is to get all that junk out of your house. Clean out the cabinets; purge the fridge; get it out of your sight so you donโ€™t have to think about it. But if youโ€™re reluctant to throw all that food away, youโ€™re not alone. Wasting a bunch of food just seems wrong, even if you donโ€™t ever want to eat it. So hereโ€™s how to put it to better use.

    Donating to a Food Bank: Pros and Cons

    The first suggestion everyone comes up with is donating your old food to a food bank. The argument in favor goes like this: itโ€™s better to eat pasta than be hungry. If youโ€™re giving someone food when they would otherwise have no food at all, youโ€™re doing them a favor, even if itโ€™s not the most nutritionally perfect food in the whole world. Yes, eating junk food is bad for you, but starvation is a whole lot worse.

    But other people donโ€™t like the thought of passing off food they personally wouldnโ€™t eat to someone else. They feel like they're basically saying something like โ€œhere, I donโ€™t want this in my body because I think itโ€™s basically toxic; you can have it, I guess,โ€ and that isnโ€™t a respectful way to treat another human being. The pro-food-bank side might respond that the person receiving the food doesnโ€™t think itโ€™s toxic, and that if they did have money to buy their own food, theyโ€™d probably be buying the same kind of stuff youโ€™re donating, so there's no reason to get all tied up in knots over it.

    Itโ€™s a personal decision. Some people choose to donate their old food. Other people donโ€™t want to see anyone eating it; theyโ€™d rather buy Paleo staples for the food bank and help people eat healthier food instead.

    In any case, donating to a food pantry is often not even an option whether you want to or not. Anything perishable, frozen, expired, or already opened canโ€™t go to a food bank regardless, and some people donโ€™t actually have a food bank available to give the food to. So then what do you do with the stuff?

    Finding Uses for Old Junk Food

    Fortunately, there are a lot of perfectly good non-food uses for old food. It turns out that sugar is the perfect foodโ€ฆfor scrubbing on your skin in the bath! And beans are wonderful hot or coldโ€ฆin a homemade temperature pillow. Check out some creative ideas below (in alphabetical order):

    Bread: use it to clean your walls: then youโ€™ll have clean walls and a clean kitchen!

    Cornstarch: if you have a box of cornstarch lying around, youโ€™re in luck: itโ€™s a great carpet cleaner. Rub it into a stain, let it sit for a few minutes, and vacuum it up. You can also sprinkle it in your shoes to help absorb workout stink.

    Crackers, cookies, and breakfast cereal: make bird food out of them. Unlike you, birds are designed to eat grains, and they'll definitely appreciate your old soda crackers. Crush up the crackers, mix them with peanut butter and birdseed, and mix until you get reasonably solid chunks. Then hang them outside your window from hooks or in wire frames and watch the birds enjoy their treat.

    Flour: there are an amazing number of arts and crafts projects that you can do with flour, especially if you have kids in the house (assuming the kids arenโ€™t so gluten-sensitive that just touching it gives them a reaction). Try paper-mรขche, homemade play-dough, or other crafts.

    Sugar

    Pasta and macaroni: if you have kids, this is another great candidate for art projects, especially macaroni "beads" and other jewelry projects.

    Oatmeal: use as an itch reliever for sunburns and rashes by running a bath in such a way that the water for the bath has to flow through some oatmeal. A very common method is to fill the bottom of a sock or pantyhose with oatmeal and tie it around the faucet.

    Peanut butter: see โ€œcrackers and cookiesโ€ above for a use for both! Alternately, use peanut butter to help rub off labels from jars, or de-glue anything that needs to be de-glued.

    Rice, beans, or lentils: you can use any and all of these as a filling for a homemade hot/cold pillow. Heat it up to use it as a heating pad on cold days, or stick it in the freezer to throw on your neck after a sweaty summer workout. Theyโ€™re also great as homemade โ€œiceโ€ packs for sore muscles after workouts. Throw in a few drops of essential oils if youโ€™re an aromatherapy type.

    Soda and soft drinks: did you know that Coke is a great rust remover? Stick old soft drinks in the toolbox and save them for cleaning projects.

    Sugar: make homemade exfoliating body scrubs with white or brown sugar, and put the texture to use on your skin instead.

    Sometimes itโ€™s OK to Just Eat It

    Yes, itโ€™s generally psychologically helpful to banish non-Paleo food from the kitchen, but under some circumstances, your best choice might be not to get rid of the food at all:

    • If youโ€™re the kind of person who does gradual transitions better than sudden breaks. Not everyone is a โ€œrip off the band-aidโ€ person. Some people have better long-term success if they take it slow and gradually make the switch. One way to do this is to simply eat the non-Paleo food that youโ€™ve already bought, but only buy Paleo groceries from now on. Your stores of pasta and candy will run out slowly, and the transition will be less of a shock.
    • If youโ€™re extremely strapped for cash. Not everyone can afford to throw out everything in their pantry and start from scratch. Maybe youโ€™ve invested in non-Paleo bulk staples to save money in the long run, and throwing them out would be financially impossible. In that case, itโ€™s completely understandable to use the staples youโ€™ve already bought.

    Paleo is not a religion; you donโ€™t have to have one dramatic conversion moment and completely change your life forever because now youโ€™ve seen the light. If itโ€™s easier for you, mentally or financially, to transition slowly, then transition as slowly as you need and donโ€™t feel bad about it.

    Summing it Up

    There shouldnโ€™t be a huge pile of discarded food outside your door the day after you switch to Paleo. You can give it to a food bank or find a creative way to use it, or even just continue to eat through your old staples until theyโ€™re gone, if that makes more sense for your situation.

    Whatโ€™s your favorite creative use for old non-Paleo staples that you either canโ€™t or donโ€™t want to give away? Let us know on Facebook or Google+!

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