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18 Paleo Muffin Recipes

18 Paleo Muffin Recipes

Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and savory muffins that are sure to satisfy your sweet tooth and hunger!

Paleo Sweet Potato Muffins

Paleo Sweet Potato Muffins – by Tessa the Domestic Diva

These egg-free and nut-free muffins are made of roasted sweet potato and sweetened with dates. These dense and crumbly muffins are kid-friendly!

Paleo Chocolate Strawberry Muffins

Paleo Chocolate Strawberry Muffins – by Eat Drink Paleo

A strawberry-topped chocolate muffin.

Lemon Blueberry Muffins

Paleo Lemon Blueberry Muffins – by Delicious Meets Healthy

Pair this sweet and slightly tart muffin with your morning coffee. The lemon and blueberries will be sure to wake your senses!

Chocolate Beet Muffins

Chocolate Beet Muffins – by The Roasted Root

Have kids who don’t love veggies? Shred up a beet and bake a moist, nutritious muffin.

Carrot Ginger Muffins

Carrot Ginger Muffins – by Savory Lotus

Made with fresh ginger, carrots and raisins, these light and spicy muffins will be sure to please!

Paleo Cinnamon Roll Muffins

Paleo Cinnamon Roll Muffins – by Thriving On Paleo

Filled with pecans and coconut sugar, these Paleo Cinnamon Roll Muffins are the ultimate weekend brunch splurge!

Double Chocolate Coconut Flour Muffins

Double Chocolate Coconut Flour Muffins – by Ambitious Kitchen

This muffin is definitely a chocolate-filled treat and will surely leave a smile on your face. Use high-quality chocolate chips and cocoa to make this a healthy dessert!

Jalapeño-Bacon Egg Cups

Jalapeño-Bacon Egg Cups – by Paleo Leap

Spicy egg cups for breakfast on the run.

Blueberry Muffin Recipe

Blueberry Muffin Recipe – by Bravo For Paleo

This moist blueberry muffin pairs well with a cup of tea in the mid afternoon!

Pumpkin Seed Muffins

Pumpkin Seed Muffins – by Carrie on Living

Dried apricots and shredded carrots round out this nutritious pumpkin seed muffin!

Double Chocolate Peanut Butter Muffins

Double Chocolate “Peanut Butter” Muffins – by Living Loving Paleo

Swirl sunbutter (or any nut butter) into these decadent and delicious muffins.

Banana Chocolate Chip Mini Muffins

Banana Chocolate Chip Mini Muffins – by The Real Food Dietitians

Use those over-ripe bananas for these mini muffins.

Paleo Orange Raspberry Muffins

Paleo Orange Raspberry Muffins – by Thriving On Paleo

Zesty orange and raspberries make for a citrus-y sweet muffin!

Lemon Berry Coconut Flour Muffins

Lemon Berry Coconut Flour Muffins – by My Heart Beets

A zesty lemon treat with a swirl of berry!

AIP Blueberry Muffins

AIP Blueberry Muffins – by Cook It Up Paleo

AIP-friendly and egg-free muffins loaded with blueberries and coconut flakes!

Egg and Vegetable Muffins

Egg And Vegetable Muffins – by Paleo Leap

Have trouble eating breakfast before rushing out the door? Bake these muffins on the weekend and store in the fridge to eat throughout the week!

Paleo Chocolate Zucchini Muffins

Paleo Chocolate Zucchini Muffins – by The Natural Nurturer

A delightfully sweet treat using shredded zucchini.

Paleo Pumpkin Muffins

Paleo Pumpkin Muffins – by My Natural Family

A pumpkin muffin recipe perfect for fall!

Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
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