• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Learn About Paleo & Keto Diets

    How to Find and Cook Budget-Friendly Beef Cuts

    Last Modified: Feb 3, 2023 by Paleo Leaper ยท This post may contain affiliate links ยท Leave a Comment

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit

    Wouldnโ€™t we all like to have sirloin steak and prime rib every night for dinner? Unfortunately though, in the real world, grocery budgets exist. One option is to go for generally cheaper meats, like chicken or pork, but beef has so much nutritional value that itโ€™s best to have at least a little bit of it in your diet.

    You donโ€™t have to be shelling out for flank steak and filet mignon to get some beef in, though! Hereโ€™s a guide to finding and cooking budget-friendly cuts that provide the nutritional benefits with a much lower price tag.

    What Makes Cuts Cheap?

    Just to start off with, itโ€™s important to look at the problem of โ€œgetting what you pay for.โ€ Sure, you could absolutely save money by going for the bargain-basement quality food, but youโ€™d also miss out on a lot of the nutrition you were hoping for in the first place!

    There are two kinds of cheap food:

    • Food thatโ€™s actually lower in quality (e.g. supermarket meat is cheaper than grass-fed, because itโ€™s actually less nutritious). This is the kind of โ€œcheapโ€ you want to avoid.
    • Food thatโ€™s not lower in quality, but for some other reason, itโ€™s not in demand, making the price low. This is the kind of โ€œcheapโ€ you want to snap up.

    When it comes to beef, a cut can be โ€œnot in demandโ€ for reasons that have absolutely nothing to do with quality or tastiness. Thatโ€™s what this article is about: cuts of meat that are perfectly nutritious and taste just fine, but for some unrelated reason arenโ€™t in demand, so the price is low. These are the cuts that give the savvy cook a chance to save big, even on grass-fed, high-quality meat.

    Cuts that are Cheap Becauseโ€ฆTheyโ€™re Needy.

    First on the list of โ€œcuts that arenโ€™t in demandโ€ are cuts that take a long time to cook. Putting something in the oven for a whole day doesnโ€™t fit very well with the hectically busy go-go-go of the modern life, so it lowers demand because everyone is looking for something they can get ready in half an hour.

    paleo SlowCooker

    But where modern technology causes problems, it can also solve them! One way to solve the โ€œlong cooking timeโ€ problem is a slow-cooker: just โ€œset and forgetโ€ the roast while youโ€™re doing other things all day and come home to dinner ready to go. Alternately, use a pressure cooker to dramatically shorten the cooking time with the magic of steam pressure. You can get that "low and slow" effect and appropriately baby your pot roast without having to sacrifice your whole day!

    Cuts to look for:

    • Chuck roast
    • Brisket
    • Rump roast
    • Round roast (or โ€œ________ round roast,โ€ e.g. bottom round roast, eye round roast, top round roast)
    • London broil
    • Pot roast (or โ€œ______ pot roast,โ€ e.g. โ€œchuck pot roastโ€)

    Recipe Inspiration

    Slow-cooker recipes (for the busy days)Oven recipes (in case you have a weekend and want the house to smell delicious!)
    • Balsamic roast beef (Paleo Leap)
    • Slow-cooker pot roast with shallots and baby carrots (The Organic Kitchen)
    • Easy crock pot shredded beef (The Freckled Foodie)
    • Coffee and spice chuck roast (Dandy Dishes)
    • Beef brisket with fall vegetables (Paleo Leap)
    • Crock pot โ€œsmokedโ€ beef brisket (Civilized Caveman)
    • Slow-cooker Mexican shredded beef (Healing and Eating)
    • Crock-pot rump roast (Civilized Caveman)
    • Beef chuck with braised vegetables (Paleo Leap)
    • Home-cured corned beef (Gutsy by Nature)
    • Perfect eye of round roast (The Domestic Man) โ€“ this one has a very interesting cooking method! Take a look even if you donโ€™t plan to make it.
    • Pot roast (Balancing Paleo)

    And just to top it all off, hereโ€™s some Paleo gravy to go with any roast that calls for it!

    Cuts that are Cheap Becauseโ€ฆTheyโ€™re โ€œWeirdโ€

    Another way to find cuts that arenโ€™t in demand is to look for anything that most people consider โ€œweird.โ€ If you think of it, โ€œweirdโ€ is a totally arbitrary standard (in many parts of Asia, itโ€™s totally normal to eat insects, and youโ€™d be the weird one for being grossed out), but the fact remains that most people only buy things theyโ€™re already familiar with, so anything perceived as โ€œweirdโ€ gets left off the list.

    But who cares what other people think? Low demand = low price for you! Snap up those โ€œweirdโ€ parts and enjoy all the delicious things you can do with them. Some weird parts that you can get for substantially less than steaks and ribs:

    Oxtail

    As the name implies, oxtail is the tail of the cow โ€“ and a cow is so big that the tail actually has a substantial amount of meat on it. Oxtail is particularly delicious in soups and stews because the marrow in the bones gives the broth a wonderful flavor without you having to do anything at all.

    Recipe inspiration

    • Slow cooker oxtail soup (Healing and Eating)
    • French onion oxtail stew (Janโ€™s Sushi Bar) (oven)
    • Slow cooker Caribbean oxtails (Stupid Easy Paleo)
    • Braised oxtail (Primal Palate) (oven)

    Neck

    Your neck probably wouldnโ€™t offer much meat, but a cow is big enough that thereโ€™s quite a lot of good stuff on the neck. The meat here is best braised or stewed to coax out the flavor and tenderness โ€“ and donโ€™t forget to save the bones for stock!

    Recipe inspiration:

    • Stewed beef neck tacos (Serious Eats) (oven)
    • Pressure braised beef necks with mushroom gravy (The Paleo Review) (pressure cooker)
    • Braised beef neck (Taste of Divine) (oven)

    Tongue

    Tongue is a muscle like any other muscle, and it tastes just the same. Beef tongue is essentially a lean roast โ€“ same taste, same cooking methods. Itโ€™s delicious, especially in tacos. The only reason people are squeamish about it is because itโ€™s a tongue, but once you take off the skin and slice it to serve, you canโ€™t even tell what it is.

    Recipe Inspiration

    • Pickled beef tongue (The Healthy Foodie)
    • Slow-cooked beef tongue (Of Goats and Greens)

    Heart

    paleo beefHeart

    Just like tongue, heart is a muscle and tastes just the same as any other muscle. If you make beef heart and tell people itโ€™s a roast, theyโ€™ll believe it. You (and the grocery bill) are the only one who will ever know!

    Recipe inspiration

    • Sweet beef heart curry (oven) (Almost Bananas)
    • Grilled beef heart with lemon and cracked pepper marinade (The Not-so-Desperate Housewife) (grill)
    • Beef heart with chimichurri sauce (Phoenix Helix) (stovetop)

    Liver

    Tongue and heart might taste just like muscle meat, but liver definitely doesnโ€™t. It has a very distinct, metallic flavor, thanks to its incredibly high mineral content. Thatโ€™s an indication of health benefits, but it can also be a little tough for some people to swallow.

    One way to get around this is to use liver as an โ€œextender.โ€ Just the same way that meatloaf recipes use rice or oats to stretch out the meat, you can use liver to โ€œstretchโ€ the pricier ground beef in just about anything from chili to meatballs. For example, instead of buying 3 pounds of ground, you could buy 2 pounds of ground and 1 pound of liver, and save a few dollars every time. It definitely adds up!

    Recipe Inspiration

    • Egg-free, nightshade-free hidden liver meatloaf (The Paleo Mom) (oven)
    • Beef liver pistachio terrine (Christian Jax) (oven)
    • Rosemary liver burgers (Paleo Magazine) (grill or stovetop)

    Summing it Up

    Bargain-hunting doesnโ€™t have to mean settling for a lower-quality dinner or foregoing ethically raised meat in favor of the grain-fed variety. Sometimes, it just means knowing where to look: if you hunt for cuts that arenโ€™t in demand, you can usually get significant savings because youโ€™re one of the few people actually interested.

    Two great ways to make that happen are to go for cuts that require long and slow cooking (like chuck or pot roast) and cuts that most people consider โ€œweird,โ€ like tongue. Theyโ€™ve got all the nutritional benefits of beef, but with a much more affordable price tag, even grass-fed!

    More Learn About Paleo & Keto Diets

    • closeup of a white bowl filled with Garlic & Roasted Onion Salsa
      Garlic & Roasted Onion Salsa
    • plate filled with blackened tilapia and sliced lemon
      Blackened Tilapia
    • Crab Stuffed Salmon served on a cutting board
      Crab Stuffed Salmon
    • 17 paleo bars & bites to snack on featured
      17 Paleo Bars & Bites To Snack On

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit

    Filed Under: Learn About Paleo & Keto Diets

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me โ†’

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Footer

    โ†‘ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright ยฉ 2023 Paleo Leap