• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Learn About Paleo & Keto Diets

    Grocery Store Map Infographic

    Last Modified: Feb 11, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit

    From deceptive food packaging to product placement, there’s a lot of pressure in the grocery store to get you buying profitable but unhealthy food. The standard advice to “shop the perimeter” is a good starting point, but there is some good stuff in the middle; you just have to find it! Use this map to help you navigate the store and find the good stuff. You can view an alternate version of this infographic here, in cases where your device might have issues rendering the interactive version.

    Map key

    Sections with green bars:

    Area where most things are Paleo-friendly, and junk food is the exception.

    Sections with red bars:

    Areas where most things are junk food, and Paleo food is the exception.

    Green dots:

    Hidden treasure: Marks Paleo food hiding where you'd least expect it.

    Red dots:

    Here be dragons: Marks junk food in disguise, or hiding in Paleo-friendly places.

    Can't view the infographic after 20 seconds? Click here for an alternate version.

    More Learn About Paleo & Keto Diets

    • 8 dealing with constipation
      Dealing With Constipation
    • bad beans
      What’s Wrong with Beans and Legumes?
    • immune system
      The User-Friendly (Paleo) Guide to Your Immune System
    • new year resolution
      10 Paleo Resolutions that Aren’t about Weight Loss

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit

    Filed Under: Learn About Paleo & Keto Diets

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • Baked Pork and Apple Casserole
    • sliced cooked pork belly on wooden cutting board
      Roasted Pork Belly with Fennel
    • yellow bowl of ground beef paleo stuffing
      Beef Celery Walnut and Apple Paleo Stuffing
    • dutch oven holding braised beef chuck roast and sliced roasted carrots
      Braised Beef Chuck Roast

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap