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Infographic: Simple Paleo Swaps for Healthier Meals

Paleo Substitutions

You don’t have to get rid of all your favorite recipes when you go Paleo. You just have to modify them a bit. Check out some quick Paleo swaps for pasta, pancakes, and more!

This list is really about finding substitutions that taste good and don’t demand too much time and effort, not substitutions that exactly mimic the food they replace. Most of us don’t have the time and energy to spend 2 hours hand-crafting imitation hamburger buns from three different types of gluten-free flour, so that’s not the kind of recipe you’ll find here. These are basic, everyday substitutions for busy people who also like to eat tasty food.

Simply click on the different meals below to see the substitution ideas and you can also view an alternate version here in case the infographic doesn’t show correctly for you.

Can’t view the infographic after 25 seconds? Click here for an alternate version.

Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

I can’t wait to help you make lasting lifestyle changes