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Mini Paleo Food Diary

Food diary

Want a quick spot-check on your diet? Here’s a one-day food diary where you can plug in your meals and get some quick feedback. It’s not a comprehensive review, just a check for a few common problems and concerns.

How to Use the One-Day Mini Food Diary:

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Ashley from Paleo Leap is now a health coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

I can’t wait to help you make lasting lifestyle changes