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    Home » Recipes » Paleo Recipes

    Pomegranate Salmon Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Pan-fried in sumac and pomegranate, this salmon has a fresh, woodsy flavor with just enough sweetness to balance it out. If you haven’t ever really tried Middle Eastern food before, it’s a simple way to start without committing to a huge rack of expensive new spices.

    And if you’re already a sumac fan, this is definitely a dish to add to your repertoire, not least because wild-caught salmon is one of the most nutrient-dense foods around.

    Pomegranate Salmon

    To get that delicious pomegranate sweetness all through the salmon, you’ll need some pomegranate molasses.

    I couldn’t find a store-bought brand that was Paleo-friendly, but it’s very easy to make: just simmer 2 cups of pomegranate juice with ¼ cup of honey for about an hour or until it’s reduced by half. Refrigerate it until it’s cold and your molasses is ready to go.

    With such a flavor knockout as the main event, even a very simple side dish would go perfectly here – roasted cauliflower, zucchini, or any other mild vegetable would be fine. Garnish with a sprig or two of mint and some juicy fresh pomegranate seeds, and enjoy!

    Pomegranate Salmon Recipe

    SERVES: 4 PREP: 40 min COOK: 15 min

    Ingredients

    • 4 wild-caught salmon fillets ;
    • Juice of 1 lemon;
    • 1 tbsp. fresh thyme, minced;
    • 1 tsp. sumac;
    • 2 tsp. pomegranate molasses (see above);
    • Seeds from one pomegranate;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Pomegranate Salmon Recipe Preparation

    Preparation

    1. Drizzle the salmon fillets with lemon juice and sprinkle the thyme on top. Season to taste with salt and pepper and refrigerate for 30 minutes.
    2. Place a skillet over medium heat and add in some cooking fat.
    3. Add the salmon to the hot skillet and cook for 6 to 8 minutes.
    4. Pour the sumac and pomegranate molasses over the fillet. Turn over and cook for another 5 to 6 minutes.
    5. Serve with pomegranate seeds sprinkled on top.

    📖 Recipe

    Pomegranate Salmon Recipe

    Pomegranate Salmon Recipe

    Dress up your salmon with this special blend of Middle Eastern flavors.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 40 minutes mins
    Cook Time 15 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 250 kcal

    Ingredients
      

    • 4 wild-caught salmon fillets
    • Juice of 1 lemon
    • 1 tbsp. fresh thyme minced
    • 1 tsp. sumac
    • 2 tsp. pomegranate molasses see above
    • Seeds from one pomegranate
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Drizzle the salmon fillets with lemon juice and sprinkle the thyme on top. Season to taste with salt and pepper and refrigerate for 30 minutes.
      4 wild-caught salmon fillets, Juice of 1 lemon, 1 tbsp. fresh thyme, Sea salt and freshly ground black pepper
    • Place a skillet over medium heat and add in some cooking fat.
      Cooking fat
    • Add the salmon to the hot skillet and cook for 6 to 8 minutes.
    • Pour the sumac and pomegranate molasses over the fillet. Turn over and cook for another 5 to 6 minutes.
      1 tsp. sumac, 2 tsp. pomegranate molasses
    • Serve with pomegranate seeds sprinkled on top.
      Seeds from one pomegranate

    Nutrition

    Calories: 250kcalCarbohydrates: 2gProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 75mgPotassium: 856mgFiber: 1gSugar: 1gVitamin A: 244IUVitamin C: 6mgCalcium: 35mgIron: 2mg
    Keyword pomegranate, salmon
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes

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    5 from 1 vote (1 rating without comment)

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