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    Home » Paleo Recipes

    Raspberry And Spinach Salad Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    The salads are great. They are tasty and crunchy, and they can often be put together in a matter of minutes. They are often light in nature, making them a good choice alongside heavier main courses.

    Raspberry and spinach salad

    All kinds of combinations can be great for a salad, and the only limit is your imagination. It gets especially interesting when sweet and salty flavors are combined or when food with multiple textures is used.

    In this case, the onion and walnuts add a great crunchy texture, while the raspberries and kiwis add a great sweet taste. The raw onion also adds a nice bite to the whole salad.

    The simple homemade vinaigrette used here also adds to the raspberry touch with some crushed raspberries and a base of raspberry vinegar.

    This fruity salad is also perfect for the raspberry season. If you enjoy raspberry picking, I am sure you are familiar with the excitement of picking your own fresh fruit, but then also the stress probably following shortly thereafter when you have to figure out what to do with your abundance of fruit before it quickly goes bad! This salad is a great choice for using some of the delicious fresh raspberries.

    This salad is not only absolutely delicious, but it's also very nutritious, thanks to the spinach, which is one of the most nutritious green leafy vegetables that are widely available.

    I would recommend you buy organic spinach whenever possible or, even better, get some fresh spinach from a local farmer when available. Unfortunately, even if spinach is a highly nutritious vegetable, full of iron, magnesium, folate, vitamin C, and manganese, it's also one of the most spayed ones.

    Raspberry and spinach salad recipe

    Serves: 4

    Ingredients

    • 3 tablespoon olive oil;
    • 2 tablespoon raspberry vinegar;
    • ¼ cup fresh raspberries, crushed to a puree;
    • 8 cups baby spinach;
    • 2 cups fresh raspberries;
    • 4 tablespoon walnuts, crushed;
    • ½ red onion, finely chopped;
    • 3 kiwis, peeled and sliced;
    • Sea salt and freshly ground black pepper to taste;
    Raspberry and spinach salad Recipe Preparation

    Preparation

    1. In a small bowl, combine all the ingredients for the vinaigrette: olive oil, vinegar, and crushed raspberries. Combine well. Season to taste with salt and pepper.
    2. In a large salad bowl, combine the remaining ingredients: spinach, raspberry, walnuts, kiwis, and onion.
    3. Drizzle with the dressing, toss well, and serve.

    Enjoy this salad alongside any meat or fish dish. It has certainly been a favorite at many barbecues as well for me!

    Raspberry and spinach salad Recipe

    Raspberry and spinach salad recipe

    A very simple Paleo salad of raspberry, spinach, walnuts, kiwis and onions as well as a simple raspberry vinaigrette.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Salad
    Cuisine American
    Servings 4 people
    Calories 254 kcal

    Ingredients
      

    • 3 tablespoon olive oil
    • 2 tablespoon raspberry vinegar
    • ¼ cup fresh raspberries crushed to a puree
    • 8 cups baby spinach
    • 2 cups fresh raspberries
    • 4 tablespoon walnuts crushed
    • ½ red onion finely chopped
    • 3 kiwis peeled and sliced
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • In a small bowl, combine all the ingredients for the vinaigrette: olive oil, vinegar, and crushed raspberries. Combine well. Season to taste with salt and pepper.
      3 tablespoon olive oil, 2 tablespoon raspberry vinegar, 4 tablespoon walnuts, Sea salt and freshly ground black pepper to taste, 2 cups fresh raspberries
    • In a large salad bowl, combine the remaining ingredients: spinach, raspberry, walnuts, kiwis, and onion.
      ¼ cup fresh raspberries, 8 cups baby spinach, 4 tablespoon walnuts, 3 kiwis, ½ red onion
    • Drizzle with the dressing, toss well, and serve.

    Nutrition

    Calories: 254kcalCarbohydrates: 22gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 53mgPotassium: 642mgFiber: 9gSugar: 10gVitamin A: 5710IUVitamin C: 87mgCalcium: 114mgIron: 3mg
    Keyword raspberry, salad, spinach
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Salad Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

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