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The Slow-Cooker: Your Paleo Best Friend


If you know anyone with a slow-cooker you might have already heard an enthusiastic description of all its benefits, and it’s true: they’re pretty great!

Basically, a slow-cooker is a countertop appliance that cooks food with slow, moist heat with very minimal fuss and no need for supervision. Slow-cookers let you “set and forget” meals until you want to eat them: you can cook overnight, or while you’re at work, without worrying about the stove or oven being on.

A slow-cooker can be a Paleo lifesaver for busy families: here’s what they can do for you and how to make slow-cooked meals as delicious as the ones you make in the oven.

Benefits of Slow-Cooking


The biggest, most obvious benefit of a slow-cooker is time. It’s completely safe to leave the slow-cooker on all day while you’re not at home; it’s not like the stove or oven where most people feel uncomfortable unless they’re around to keep an eye on things.

You can put dinner in the pot in the morning before work, go to work all day, and come Beef ribshome to your roast already roasted and ready to go. It’s perfect for slow roasts, ribs, and stews – the kinds of things you really want after a long day of work but don’t have time to cook because you were too busy working up an appetite for them.

Alternately, you can cook big batches of food overnight for the next day – it’s an ideal answer to realizing at bedtime that you don’t have anything prepped to take to work for lunch.


Another big advantage of slow-cooking is that it transforms even cheaper cuts of meat into delicious meals. When you consider the price of pork shoulder compared to, say, chicken breast, it’s easy to see how this could save you a lot of money in the long run.

Cooking Logistics

Slow-cooking also makes it much easier to juggle cooking logistics. For one thing, it’s perfect for batch cooking. Make a huge vat of something and freeze it in individual servings: you’ll have healthy freezer meals whenever you need them.

For big families, it also frees up space on the stove – it’s great for bone broth or something else that would otherwise hog half the stove space with a huge stock pot. In fact, it’s actually perfectly normal to have two slow-cookers for a big family.


Yes, there are even nutritional benefits to using a slow-cooker. The low cooking temperature of the slow-cooker is very gentle on vitamins and minerals in your food, and perfect if you’re worried about fat oxidation or the various potential troubles with cooking meat at high heat.

If you’re making a roast or anything similar, slow-cooking is also a delicious way to extract lots of gut-healing gelatin (that’s the same good stuff that you get in bone broth) while turning the potentially tough meat tender and delicious.

Lead and Slow-Cookers

Those were all the upsides of slow-cookers, but now it’s time to deal with a potentially big problem: lead.

A persistent worry about slow-cookers is that the glaze used on the cooking bowl contains lead, which can then leach into your food. The big issue here is the leaching: ceramics are allowed by US law to have a certain amount of lead in them (this is unavoidable to some extent, because clay is a natural product and nobody can completely control what goes into it), but the pots are supposed to be made in such a way that the lead never gets into your food. There are two ways this can go wrong:

There are several ways to handle this:

Alternately, it’s perfectly legitimate to decide that the small possibility of lead in the slow-cooker will be on your “do not worry” list. No one person can keep track of every single source of every single potential toxin or heavy metal. There are so many things to worry about: at a certain point, you do just have to draw the line.

Slow Cooking: Tips and How-Tos

The basic concept is simple: put food in slow cooker, turn on, walk away, come back when it smells good. But a few simple tips can help you take your slow-cooking from good to great.

Buying the Right Slow-Cooker

Slow-cookers come in all kinds of forms, and trying to choose can be overwhelming. Here are some tips:

Cooking Settings and Times

Even the simplest of slow-cookers will have at least two cooking settings: high and low. For most dishes, you’ll get better results from using one or the other, but you can also experiment with switching between them depending on your schedule. As a very general rule of thumb, cooking on low takes twice as long as cooking on high, and cooking on high takes 2-3 times as long as oven cooking would for the same recipe.

Many models also have a “keep warm” setting which does exactly what it sounds like. This is great for dinner parties or other occasions (Thanksgiving dinner, anyone?) where you want to cook something in advance and then keep it warm while you use the oven for other things.

Cooking Tips for Delicious Slow-Cooked Meals

Too many people get turned off of the slow-cooker altogether, because they’ve had one or two tasteless, soupy meals and assume that’s just how slow-cookers work. It’s not true! But if you’re used to cooking with an oven, you might have to learn a few new tricks:

So…are you ready to start slow-cooking? Have some delicious slow-cooker recipes to start you off!

Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

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