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    Home » Recipes » Paleo Recipes

    Sweet Mustard Chicken Wings Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Honey-mustard sauce is a favorite for a reason; try it on chicken wings here with just a little bit of chili sauce if you like them extra spicy. The honey is optional in a lot of Paleo recipes, but in this one, it really is necessary: without it, the Dijon is just too bitter.

    Sweet Mustard Chicken Wings

    If you really can’t handle even the small amount of sugar from the honey in the sauce, you’d probably be better-off finding another recipe for your chicken wings.

    If you can manage ¼ cup of honey, though, this recipe is a very tasty Paleo treat and so easy to make. Cook the wings most of the way through without the sauce, and then broil them for just a few minutes with it on to get the sauce warm and crisp them up a bit.

    This would be a great party or potluck dish: chicken wings are relatively cheap, so you won’t break the bank bringing some for everyone, and who doesn’t love a good honey-mustard sauce? Or just make it for yourself, and enjoy a healthy take on a beloved classic.

    Sweet Mustard Chicken Wings Recipe

    SERVES: 8 PREP: 10 min COOK: 50 min

    Ingredients

    • 4 pounds chicken wings;
    • ¾ cup Dijon mustard;
    • ¼ cup raw honey;
    • 2 tbsp. chili sauce; (optional)
    • 1 tsp. garlic powder;
    • Sea salt and freshly ground black pepper;
    Sweet Mustard Chicken Wings Recipe Preparation

    Preparation

    1. Preheat your oven to 450 F.
    2. In a large bowl, combine the Dijon mustard, honey, and chili sauce, and season with salt and pepper to taste.
    3. Season the chicken wings with sea salt, black pepper, and garlic powder, but don't put the sauce on them yet.
    4. Spread the chicken wings on one or two baking sheets and place them in the oven.
    5. Bake the wings in the oven for 40 to 45 minutes.
    6. Toss the chicken wings in the sweet mustard mixture until well coated.
    7. Place back in the oven and broil for 4 to 5 minutes.
    Sweet Mustard Chicken Wings Recipe

    Sweet Mustard Chicken Wings Recipe

    Baked wings with plenty of sharp Dijon mustard and just enough honey to balance it out.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 50 mins
    Total Time 1 hr
    Course Side Dish
    Cuisine American
    Servings 8 people
    Calories 324 kcal

    Ingredients
      

    • 4 pounds chicken wings
    • ¾ cup Dijon mustard
    • ¼ cup raw honey
    • 2 tbsp. chili sauce optional
    • 1 tsp. garlic powder
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 450 F.
    • In a large bowl, combine the Dijon mustard, honey, chili sauce, and season with salt and pepper to taste.
      ¾ cup Dijon mustard, ¼ cup raw honey, 2 tbsp. chili sauce, Sea salt and freshly ground black pepper
    • Season the chicken wings with sea salt, black pepper, and garlic powder, but don’t put the sauce on them yet.
      1 tsp. garlic powder, Sea salt and freshly ground black pepper, 4 pounds chicken wings
    • Spread the chicken wings on one or two baking sheets and place in the oven.
    • Bake the wings in the oven for 40 to 45 minutes.
    • Toss the chicken wings in the sweet mustard mixture until well coated.
    • Place back in the oven and broil for 4 to 5 minutes.

    Nutrition

    Calories: 324kcalCarbohydrates: 11gProtein: 24gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 94mgSodium: 396mgPotassium: 253mgFiber: 1gSugar: 10gVitamin A: 222IUVitamin C: 2mgCalcium: 31mgIron: 2mg
    Keyword chicken wings, mustard, sweet
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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