• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Paleo Recipes

    Tropical Smoothie Bowl Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    174 shares
    • Facebook
    • Twitter
    • Reddit

    One of the things that we love about Paleo smoothies is that they allow us to enjoy a creamy treat without imbibing in dairy. In this dish, you get to combine some of the yummiest fruits out there with the dairy substitute coconut milk.

    The end result is a sweet, tropical-flavored smoothie that works perfectly for cooling down outside. While we think coconut milk is the best choice for this recipe, you can always substitute this if you don’t care for it.

    Tropical Smoothie Bowl

    This smoothie is a great way to introduce natural sweets into your life, especially if you or your family are making the transition from non-Paleo sweeteners.

    Despite the naturally sweet flavors of fruit, many kids have been exposed to overly-processed sweeteners in candies and other foods, making the fruit available in Paleo a little less palatable. Since this recipe is heavy on fruits, it might make it easier for a child to try and enjoy.

    If you are somewhat early in this transition yourself, cravings for sweets can be a real thing and trying to ignore them can seem almost impossible.

    While you certainly shouldn’t be eating a fruit-filled smoothie every day of the week, this kind of dish is just fine in moderation, especially when your body is telling you to grab something with processed sugar in it. When that feeling rises, know you’ve got a recipe like this one to fall back on if needed!

    Tropical Smoothie Bowl Recipe

    Serves: 4 Prep: 5 min

    Ingredients

    • 2 cups banana, frozen
    • 2 cups pineapple, frozen
    • 2 cups mango, fresh
    • ½ cup coconut milk
    • 2 tbsp. cashew nuts
    • 1-2 tbsp. mixed seeds
    • Fresh fruit and toppings of your choice to serve

    Preparation

    1. Combine the fruit, coconut milk, nuts, and seeds in a blender and blend until smooth. Add more coconut milk if the mixture is too thick.
    2. Pour the tropical smoothie into serving bowls and decorate them with fresh fruits, nuts, and seeds of your choice.
    3. Serve immediately.

    📖 Recipe

    Tropical Smoothie Bowl Recipe

    Tropical Smoothie Bowl Recipe

    Treat yourself to a sweet dish with this tropical smoothie bowl - versatile and delicious!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Dessert
    Cuisine American
    Servings 4 people
    Calories 276 kcal

    Ingredients
      

    • 2 cups banana frozen
    • 2 cups pineapple frozen
    • 2 cups mango fresh
    • ½ cup coconut milk
    • 2 tbsp. cashew nuts
    • 1-2 tbsp. mixed seeds
    • Fresh fruit and toppings of your choice to serve

    Instructions
     

    • Combine the fruit, coconut milk, nuts, and seeds in a blender and blend until smooth. Add more coconut milk if the mixture is too thick.
      ½ cup coconut milk, 2 tbsp. cashew nuts, Fresh fruit and toppings of your choice to serve, 1-2 tbsp. mixed seeds
    • Pour the tropical smoothie into serving bowls and decorate them with fresh fruits, nuts, and seeds of your choice.
      2 cups banana, 2 cups pineapple, 2 cups mango
    • Serve immediately.

    Video

    Nutrition

    Calories: 276kcalCarbohydrates: 44gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 7mgPotassium: 608mgFiber: 5gSugar: 29gVitamin A: 989IUVitamin C: 76mgCalcium: 31mgIron: 2mg
    Keyword smoothie, tropical
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Sharing is caring!

    174 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: vegan, diet: vegetarian, Paleo Kid-Friendly Recipes, Paleo Snack Recipes

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • overhead view of a glass of Coffee smoothie
      Coffee Smoothie
    • Macadamia and avocado smoothie in a glass on a wood table with strawberries
      Macadamia and Avocado Smoothie
    • Pumpkin Pie in a red pie pan on a wood table
      Pumpkin Pie
    • BBQ grilled peaches with cinnamon on a grill
      BBQ Grilled Peaches with Cinnamon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.