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    Home » Paleo Recipes

    Tropical Smoothie Bowl Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    One of the things that we love about Paleo smoothies is that they allow us to enjoy a creamy treat without imbibing in dairy. In this dish, you get to combine some of the yummiest fruits out there with the dairy substitute coconut milk.

    The end result is a sweet, tropical-flavored smoothie that works perfectly for cooling down outside. While we think coconut milk is the best choice for this recipe, you can always substitute this if you don’t care for it.

    Tropical Smoothie Bowl

    This smoothie is a great way to introduce natural sweets into your life, especially if you or your family are making the transition from non-Paleo sweeteners.

    Despite the naturally sweet flavors of fruit, many kids have been exposed to overly-processed sweeteners in candies and other foods, making the fruit available in Paleo a little less palatable. Since this recipe is heavy on fruits, it might make it easier for a child to try and enjoy.

    If you are somewhat early in this transition yourself, cravings for sweets can be a real thing and trying to ignore them can seem almost impossible.

    While you certainly shouldn’t be eating a fruit-filled smoothie every day of the week, this kind of dish is just fine in moderation, especially when your body is telling you to grab something with processed sugar in it. When that feeling rises, know you’ve got a recipe like this one to fall back on if needed!

    Tropical Smoothie Bowl Recipe

    Serves: 4 Prep: 5 min

    Ingredients

    • 2 cups banana, frozen
    • 2 cups pineapple, frozen
    • 2 cups mango, fresh
    • ½ cup coconut milk
    • 2 tbsp. cashew nuts
    • 1-2 tbsp. mixed seeds
    • Fresh fruit and toppings of your choice to serve

    Preparation

    1. Combine the fruit, coconut milk, nuts, and seeds in a blender and blend until smooth. Add more coconut milk if the mixture is too thick.
    2. Pour the tropical smoothie into serving bowls and decorate them with fresh fruits, nuts, and seeds of your choice.
    3. Serve immediately.
    Tropical Smoothie Bowl Recipe

    Tropical Smoothie Bowl Recipe

    Treat yourself to a sweet dish with this tropical smoothie bowl - versatile and delicious!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Dessert
    Cuisine American
    Servings 4 people
    Calories 276 kcal

    Ingredients
      

    • 2 cups banana frozen
    • 2 cups pineapple frozen
    • 2 cups mango fresh
    • ½ cup coconut milk
    • 2 tbsp. cashew nuts
    • 1-2 tbsp. mixed seeds
    • Fresh fruit and toppings of your choice to serve

    Instructions
     

    • Combine the fruit, coconut milk, nuts, and seeds in a blender and blend until smooth. Add more coconut milk if the mixture is too thick.
      ½ cup coconut milk, 2 tbsp. cashew nuts, Fresh fruit and toppings of your choice to serve, 1-2 tbsp. mixed seeds
    • Pour the tropical smoothie into serving bowls and decorate them with fresh fruits, nuts, and seeds of your choice.
      2 cups banana, 2 cups pineapple, 2 cups mango
    • Serve immediately.

    Video

    Nutrition

    Calories: 276kcalCarbohydrates: 44gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 7mgPotassium: 608mgFiber: 5gSugar: 29gVitamin A: 989IUVitamin C: 76mgCalcium: 31mgIron: 2mg
    Keyword smoothie, tropical
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: vegan, diet: vegetarian, Paleo Kid-Friendly Recipes, Paleo Snack Recipes

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    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

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